Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...
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We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...
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Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
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If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
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Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...
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I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...
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Fitness challenges are a great way to stay in shape during the Summer. Here are some great fitness challenges to look...
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Tips for living a healthier life start with taking action. As life returns back to normal, it's hard staying on track...
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Does sauna therapy actually work? The answer is yes! Did you know that sauna therapy helps to liberate toxins stored ...
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There are lots of beauty trends out there right now such as Coolsculpting and Cryotherapy. But, have you heard of Coo...
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Charles Weller
Author