logo

by Cameron Greene June 02, 2021

Fitness challenges are a great way to stay in shape during the Summer. Here are some great fitness challenges to look into:

1) 30 Day Fitness Challenge: This one typically involves working out for 30 days straight and sometimes involves a mix of HIIT, cardio, & weight training. Definitely a great way to get back into fitness. However, I don't recommending doing more than two consecutive challenges like this as you need to give your body time to recover and rest.

2) 75 Hard Challenge: This one is no joke. I've only known one person to complete it. The daily rules for the challenge are: follow a diet, (2) 45 min workouts, no alcohol or cheat meals, take a progress picture, and 10 pages of reading.

3) Weight Loss Challenge: Weigh and take before body photos of yourself before the challenge starts. During the challenge, count your macros daily and log them into MyFitnessPal. Create an active lifestyle by finding the workout class for you or join a sports league of some kind that will get you moving regularly.  Weigh in weekly.

4) Walking or Running Challenges: Some of these challenges involve paying money and competing against a group of people over a certain number of weeks. These challenges involve hitting daily step and/or distance goals.

5) The Healthy Eating Challenge: This challenge is all about nutrition only and involves counting your macros. Some people who do this challenge may eat extremely clean by removing sugar, fried food, fast food, and fattening foods from their diet completely with no cheat meals over a certain period.

Related Posts

The Vagus Nerve and Well Being
The Vagus Nerve and Well Being
Because of its long path through the human body, the vagus nerve has  been described as the “wanderer nerve.”  The va...
Read More
Love Up Your Liver
Love Up Your Liver
The liver is our primary detox organ. It is in charge of making toxins less dangerous through biochemical processing ...
Read More
Stretch, Stretch, Stretch!!
Stretch, Stretch, Stretch!!
Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...
Read More
Healthy Snacks on the Go!
Healthy Snacks on the Go!
          We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...
Read More
5 Benefits to Passing on the Booze
5 Benefits to Passing on the Booze
Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
Read More
Keeping your Immune System Healthy
Keeping your Immune System Healthy
If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
Read More
Maintain Balance During the Holidays to Lower Stress
Maintain Balance During the Holidays to Lower Stress
Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...
Read More
2 Day Juice Cleanse
2 Day Juice Cleanse
I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...
Read More
Wellness Wednesday Tips
Wellness Wednesday Tips
Tips for living a healthier life start with taking action. As life returns back to normal, it's hard staying on track...
Read More
Sauna Therapy 101
Sauna Therapy 101
Does sauna therapy actually work? The answer is yes! Did you know that sauna therapy helps to liberate toxins stored ...
Read More


Cameron Greene
Cameron Greene

Author



Also in Daily Health

Non-exercise activity thermogenesis (NEAT)
Non-exercise activity thermogenesis (NEAT)

by Christina Wilson July 19, 2023

Continue Reading

Hello, sunshine!
Hello, sunshine!

by Christina Wilson July 12, 2023

Continue Reading

The Vagus Nerve and Well Being
The Vagus Nerve and Well Being

by Christina Wilson May 26, 2023

Continue Reading

close-icon