logo

by Tabatha Buessing

Immune Boosting Winter Citrus Smoothie! 🥭🌱💪

Ingredients:
• 1 cup frozen mango chunks
• juice of 1 lemon
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cayenne pepper
• 3/4 cup fresh squeezed orange juice
• 2 teaspoons fresh grated ginger
• 1 small raw red beet, chopped
• 1 cup frozen raspberries
• 1 cara cara orange, blood orange, or grapefruit, peeled and segmented
• 1/2 cup pomegranate juice
• 1 scoop of Vanilla Superfood Protein
• honey to taste (optional)

Directions:
1. In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, protein, and orange juice. Blend until completely smooth, adding more honey if needed to sweeten. Pour into a tall glass
2. Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy, adding more pomegranate juice if needed to reach your desired consistency. Pour over the mango mixture and stir gently to swirl.
3. Top with seeds, if desired. Enjoy!

Related Posts

Non-exercise activity thermogenesis (NEAT)
Non-exercise activity thermogenesis (NEAT)
Non-Exercise Activity Thermogenesis, or NEAT, is a term used to describe the number of calories you burn through dail...
Read More
Hello, sunshine!
Hello, sunshine!
I was rich, if not in money, in sunny hours and summer days -Henry David Thoreau. While a daily dose of sunshine is h...
Read More
The Vagus Nerve and Well Being
The Vagus Nerve and Well Being
Because of its long path through the human body, the vagus nerve has  been described as the “wanderer nerve.”  The va...
Read More
Love Up Your Liver
Love Up Your Liver
The liver is our primary detox organ. It is in charge of making toxins less dangerous through biochemical processing ...
Read More
Stretch, Stretch, Stretch!!
Stretch, Stretch, Stretch!!
Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...
Read More
Healthy Snacks on the Go!
Healthy Snacks on the Go!
          We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...
Read More
5 Benefits to Passing on the Booze
5 Benefits to Passing on the Booze
Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
Read More
Keeping your Immune System Healthy
Keeping your Immune System Healthy
If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
Read More
Maintain Balance During the Holidays to Lower Stress
Maintain Balance During the Holidays to Lower Stress
Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...
Read More
2 Day Juice Cleanse
2 Day Juice Cleanse
I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...
Read More


Tabatha Buessing
Tabatha Buessing

Author


close-icon