logo

Wellness Wednesday Tips

by Cameron Greene January 27, 2021

Wellness Wednesday Tips

Another Wellness Wednesday is almost in the books. How are we doing on our 2021 goals so far? Today, we are going to examine some easy wellness tips that you may or may not be doing already.

1) Chew your food: Eating fast does not help with your digestion as you don't really and truly take the time to chew or savor your food. Take smaller bites and take your time eating. You will feel much better and your body will thank you.

 

2) Sit down to eat: Take the time to eat and enjoy good company or your surroundings throughout the day. Eating on-the-go usually leads to eating quickly. Also eating on the couch or while you are working on your computer can often times lead to mindless eating or binge eating compared to sitting and eating at a table with no tv or computer.

 

3) Move throughout the day: If you sit at a desk with a computer all day, I urge you to get up and get some steps in by getting up a few times, taking the stairs if you work or live in a high rise building, or walking to lunch or walking around during your lunch break. It will help clear your mind, plus a little activity will help as well.

 

4) Go to bed early: You should be getting 7-9 hours of sleep each night. Unplug from social media and tv at night by reading a good book before getting in some good sleep. Often times being on our phone while you are in bed, leads to mindless scrolling on social media that prevents you from getting a good night sleep. Social media doesn't sleep--you can catch up on what's going on in the morning! 

 

Related Posts

Is Overhydration A Thing?
Is Overhydration A Thing?
I made one of my New Year's Goals to drink more water. I've been drinking about 80 or more ounces of water per day. T...
Read More
Self Care Ideas To Use In 2021
Self Care Ideas To Use In 2021
We know 2020 has been rough for everyone, and we are hopeful for a brighter 2021. Here are some self care ideas to br...
Read More
Healthy New Year's Resolutions & Goals
Healthy New Year's Resolutions & Goals
2021 is right around the corner. Some of you maybe writing down your new year's resolutions or goals. Here are some g...
Read More
10 Healthy Holiday Tips
10 Healthy Holiday Tips
Holidays are usually enjoyable. Here are 10 tips to help you have a healthier holiday season: Don’t skip meals. Ski...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
Carb Cycling
Carb Cycling
Carb intake has been up for debate for a while now. Many diets restrict carbs or ban them completely. In order to opt...
Read More
Fitness Trends: Drinking While Working Out
Fitness Trends: Drinking While Working Out
We’re probably all in need of a cold beer or cocktail after a long week! Since it’s the weekend, let’s dive into fun ...
Read More
How To Eat Healthier And Stay Fit During Quarantine
How To Eat Healthier And Stay Fit During Quarantine
Eating healthy and staying fit during quarantine can be challenging. We are all tempted by food delivery, social medi...
Read More
7+ Ways to Keep Your Kids Active at Home
7+ Ways to Keep Your Kids Active at Home
After a few weeks in quarantine without school or other outings, your kids might be driving you crazy. Without the ph...
Read More


Cameron Greene
Cameron Greene

Author



Also in Daily Health

2 Day Juice Cleanse
2 Day Juice Cleanse

by Cameron Greene June 16, 2021

Two Day Juice Cleanse. All you need to know.
Fitness Challenge Ideas
Fitness Challenge Ideas

by Cameron Greene June 02, 2021

Fitness Challenge Ideas
Wellness Wednesday Tips
Wellness Wednesday Tips

by Cameron Greene May 26, 2021

close-icon