Carb intake has been up for debate for a while now. Many diets restrict carbs or ban them completely. In order to opt...
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We’re probably all in need of a cold beer or cocktail after a long week! Since it’s the weekend, let’s dive into fun ...
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Eating healthy and staying fit during quarantine can be challenging. We are all tempted by food delivery, social medi...
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After a few weeks in quarantine without school or other outings, your kids might be driving you crazy. Without the ph...
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Your home isn’t the only thing that should go through detox once spring arrives – your body should as well! A new sea...
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What Are Electrolytes?
Electrolytes are chemicals that form electrically charged particles (ions) to make sure the bo...
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Hydration is a key component to getting the most of your workouts. Water regulates body temperature, lubricates your ...
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As you settle into the start of a new year, now is the perfect time to take a look back at your last twelve months' a...
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Often times, women avoid taking creatine because they believe it will make them look bloated and bulky. However, this...
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At the start of the new year, we all want to feel our very best—to set the stage for a fresh start in living a health...
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Charles Weller
Author