Recipes

Chocolate Banana Greek Yogurt Smoothie

by Charles Weller November 07, 2016

Often times, women avoid taking creatine because they believe it will make them look bloated and bulky. However, this...

At the start of the new year, we all want to feel our very best—to set the stage for a fresh start in living a health...

Many people are unaware that fasting (not eating for set periods of time) is incredibly beneficial for the body. Some...

With so many popular diets for weight loss, it can be confusing when you begin the journey and search for the best di...

What Is Keto Protein? Keto is a low-carb diet that aims to put your body in a metabolic state called ketosis. When re...

What Are Pre Workout Supplements? A pre workout supplement includes powders, shakes, smoothies, and drinks that aim t...

Every so often, a wellness trend comes along that seems to catch wildfire – whether it’s ketogenic dieting, alkalized...

What you eat before and after an intense workout can have a great impact on your energy levels, recovery, and athle...

Fungal lactase is an enzyme derived from the fungus Aspergillus oryzae, known as “koji” which are critical in the pro...

The key to protecting your bones is to ensure proper nutrition so that bones can rebuild and maintain their strength...

Author