
Fungal lactase is an enzyme derived from the fungus Aspergillus oryzae, known as “koji” which are critical in the pro...
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The key to protecting your bones is to ensure proper nutrition so that bones can rebuild and maintain their strength...
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If you’ve ever had a difficult time concentrating or staying focused throughout the day, eating a Paleo plant-based ...
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Beets are a member of the vegetable food group and come from the beet plant. Beets are packed with healthy nutrients...
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Focusing on our gut health has gained in popularity, and many advantages of adopting a plant-based diet for our mic...
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Detoxing has many life-changing benefits when done correctly. Before you decide you’re in need of a cleanse, there is...
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At the start of the new year, we all want to feel our very best—to set the stage for a fresh start in living a health...
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Vision impairments are becoming a common problem with estimated rates expected to double af...
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Photo: Gettyimages.com
When it comes to skincare, what you put into your body will often be reflected on the outside...
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Everyone experiences anxiety at some point in life. Making a public speech, a first date, taking a test are all the r...
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Charles Weller
Author