Your home isn’t the only thing that should go through detox once spring arrives – your body should as well! A new sea...
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What Are Electrolytes?
Electrolytes are chemicals that form electrically charged particles (ions) to make sure the bo...
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Hydration is a key component to getting the most of your workouts. Water regulates body temperature, lubricates your ...
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As you settle into the start of a new year, now is the perfect time to take a look back at your last twelve months' a...
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Often times, women avoid taking creatine because they believe it will make them look bloated and bulky. However, this...
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At the start of the new year, we all want to feel our very best—to set the stage for a fresh start in living a health...
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Many people are unaware that fasting (not eating for set periods of time) is incredibly beneficial for the body. Some...
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With so many popular diets for weight loss, it can be confusing when you begin the journey and search for the best di...
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What Is Keto Protein?
Keto is a low-carb diet that aims to put your body in a metabolic state called ketosis. When re...
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What Are Pre Workout Supplements?
A pre workout supplement includes powders, shakes, smoothies, and drinks that aim t...
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Charles Weller
Author