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Orange you glad it's healthy?

by Cameron Greene

Health and nutritional benefits of oranges.

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Healthy Snacks That Can Help You Lose Weight

by Cameron Greene

Healthy Snacks That Can Help You Lose Weight

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21 Ways To Stay Fit & Healthy in 2021

by Cameron Greene

21ways to stay fit & healthy in 2021

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Eating Clean During the Holidays

by Cameron Greene

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Give 'Em Pumpkin To Talk About

by Cameron Greene

Nutrition and health benefits of pumpkin.

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Intermittent Fasting

by Cameron Greene

What is intermittent fasting? Intermittent fasting is an eating pattern focused on a cycle of both fasting and eating. It doesn't focus on particular foods that you should eat, but rather on when you should be eating them.

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Net Carbs 101

by Cameron Greene

Lately, more and more food packaging is containing net carbs. You may be thinking what are net carbs and how are they calculated? Net Carbs represent the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product). A couple of diets that focus on counting Net Carbs are the Keto Diet and Atkins Diet.

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How to Live a Healthier Lifestyle Going Into The Holidays

by Cameron Greene

As we quickly approach the last quarter of the year, it’s time to try to eat a little healthier and be a little more active before we reach the holidays. Last year I ate healthier going into the holidays, and honestly it was my saving grace. I only gained 3 or 4lbsin comparison to the 15 lbs I typically gain.

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How Much Protein Should You Be Eating Each Day?

by Cameron Greene

How much protein per day should you be eating? If you workout and/or you’re trying to build more muscle and lean out, you need to eat more protein to stay energized. If you don’t eat enough protein, you will be more fatigued and will be more prone to getting sick. If you don’t exercise, you can eat less protein than someone who works out or plays sports. However, your body still needs to eat enough protein while it’s at rest.

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Meal Delivery Services

by Cameron Greene

Covid times call for meal delivery services. Here is a review on the best meal delivery services out there.

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This is just the VEGANning

by Cameron Greene

This is just the VEGANning… The pros and cons of going vegan. The word vegan can be scary to some people to say the least, especially those of us who only know that being a vegan means that you don’t eat anything that has an eye or comes from an animal.