by Laurice Wardini

Plant-based protein products like powders and energy bars are taking over the market. Instead of being derived from animals, they’re created from plants such as vegetables, grains, and seeds. Aside from this base difference, there are plenty of health-related differences between the two as well. 

When compared with animal-based protein sources, how do we know which is better? There are plenty of reasons why plant-based protein is superior. 


Six Differences Between Whey vs Plant Protein


Digestive Health

Plant-based protein powders are ideal for those with sensitive digestive systems. Even if you’re unaware of sensitivities, you may feel amazing after switching to plant-based protein. Animal products are hard on the digestive system and disrupt its health. 


Workout Recovery

A plant-based diet for fitness is very effective for a number of reasons – one of these being workout recovery. Foods with nitric oxide help improve blood flow, which pushes your body to recover from workouts quicker! Nitric oxide is found in beets, leafy greens, and other plant foods. 


Complete Proteins

There are 9 acids (called essential amino acids) that the body cannot produce itself and we absolutely need to get from foods. Protein is called a “complete protein” when it contains all nine of these amino acids. Depending on what foods plant-based protein derives from, it may not always be a complete protein. 

Whey protein powder products are always complete protein. Even so, it’s very easy to find plant protein powders that use complete proteins. This is because most companies create their products using multiple sources of plant-based protein. Quality brands typically create a formulation to ensure that all nine essential amino acids are present. 


Nutrient Density 

Plant based protein powders are naturally more nutrient-dense because of where they’re derived from (veggies, nuts, seeds, etc.). 


Skin Improvements

When switching to plant-based food sources, many people notice significant skin improvements. If you have acne or another skin issue and have tried everything to get rid of it, you might want to try cutting out animal products!


Long-Term Health Risks

One of the most significant reasons people transition to a plant-based diet is because of the long-term health risks associated with most animal products. Whey protein powders alone don’t pose health risks since they’re low in lactose. It becomes risky when you’re eating an abundance of red meat, dairy products, and so on. 


What Is The Best Plant Based Protein Powder?

With so many options on the market, it’s important to pick a brand that focuses on quality (and tastes good, of course). Ground Based Nutrition’s protein powder is certified organic, non-GMO, soy-free, gluten-free, and is sourced from multiple superfoods. Not only does a serving provide a generous amount of protein, it also provides other nutrients such as Iron and Vitamin A.

One serving is packed with 20g of protein, 2g of fiber, 35% of your daily iron needs, and more. It’s also sweetened with natural sweeteners monk fruit and stevia – no artificial flavors! We offer vanilla, chocolate, or unflavored to easily blend into your recipes. There are a variety of sizes to choose from, and you can even try a sample pack.  


Plant Based Protein vs Whey – Does it Work as Effectively?

Aside from the many benefits of switching to plant protein, it works just as effectively for building and retaining muscle. Just take a look at the number of bodybuilders that follow a plant-based diet! As long as you make sure to fuel yourself with complete proteins and watch out for nutrients you might be lacking (such as iron), you’re good to go. Overall, there are plenty of reasons to choose plant sources when comparing whey vs plant protein. 

Laurice Wardini
Laurice Wardini