![Nutrition for Bone Health]()
by Christina Wilson
Nutrition for optimal bone health includes protein, calcium, magnesium, vitamin D, and vitamin K, combined with weight-bearing (walking) and resistance (lifting weights); exercise will help keep your bones healthy. 🦴
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![How to Balance Hormones for Weight Loss and Overall Health]()
by Christina Wilson
Several hormones can significantly affect your weight, including insulin, cortisol, leptin, ghrelin, thyroid, estrogen, and GH (growth hormone).
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![Alzheimer & Brain Awareness Month | Nutrition]()
by Christina Wilson
Making a daily smoothie with our SuperFood protein provides vital ingredients for nourishing your brain, including veggies, inulin, and MCT powder.
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