Nutrition for optimal bone health includes protein, calcium, magnesium, vitamin D, and vitamin K, combined with weight-bearing (walking) and resistance (lifting weights); exercise will help keep your bones healthy. 🦴
Aside from eating a noninflammatory diet, other things you can do to reduce chronic inflammation include getting plenty of quality sleep, managing stress, and staying physically active. In addition, ten to 15 minutes of sunlight exposure daily can help fight inflammation as vitamin D helps regulate the immune system, and Vitamin D deficiency has been linked to inflammation.
