![Intermittent Fasting]()
by Cameron Greene
What is intermittent fasting? Intermittent fasting is an eating pattern focused on a cycle of both fasting and eating. It doesn't focus on particular foods that you should eat, but rather on when you should be eating them.
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![How Much Protein Should You Be Eating Each Day?]()
by Cameron Greene
How much protein per day should you be eating? If you workout and/or you’re trying to build more muscle and lean out, you need to eat more protein to stay energized. If you don’t eat enough protein, you will be more fatigued and will be more prone to getting sick. If you don’t exercise, you can eat less protein than someone who works out or plays sports. However, your body still needs to eat enough protein while it’s at rest.
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![Meal Delivery Services]()
by Cameron Greene
Covid times call for meal delivery services. Here is a review on the best meal delivery services out there.
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