![How to Live a Healthier Lifestyle Going Into The Holidays]()
by Cameron Greene
As we quickly approach the last quarter of the year, it’s time to try to eat a little healthier and be a little more active before we reach the holidays. Last year I ate healthier going into the holidays, and honestly it was my saving grace. I only gained 3 or 4lbsin comparison to the 15 lbs I typically gain.
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![How Much Protein Should You Be Eating Each Day?]()
by Cameron Greene
How much protein per day should you be eating? If you workout and/or you’re trying to build more muscle and lean out, you need to eat more protein to stay energized. If you don’t eat enough protein, you will be more fatigued and will be more prone to getting sick. If you don’t exercise, you can eat less protein than someone who works out or plays sports. However, your body still needs to eat enough protein while it’s at rest.
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