logo

21 Ways To Stay Fit & Healthy in 2021

by Cameron Greene January 06, 2021

21 Ways To Stay Fit & Healthy in 2021

The new year brings a new chapter and a fresh start that's full of possibilities. We encourage you to create your own list of 2021 goals for staying fit and healthy this year. We've composed a list of 21 ideas that you can incorporate this year.

*Please note that these are not listed in any particular order.

  1. Eat healthy
  2. Exercise regularly
  3. Detox from alcohol by doing a dry month
  4. Wear a mask
  5. Keep social distance
  6. Practice self care
  7. Quit smoking and/or vaping
  8. Take your vitamins & protein powder {from Ground-Based Nutrition}
  9. Take your workout outdoors
  10. Drink more water
  11. Sit less – try a standing desk at work!
  12. Get plenty of sleep
  13. Limit your technology use as best you can
  14. Avoid stressful situations
  15. Wash your hands
  16. Get to know your family medical history
  17. Get a physical (annual checkup)
  18. Get vaccinated
  19. Pair up with a buddy when exercising or practicing self care
  20. Protect your skin by covering up or using sunscreen
  21. Declutter and get rid of things you don't need or use

Related Posts

An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
Carb Cycling
Carb Cycling
Carb intake has been up for debate for a while now. Many diets restrict carbs or ban them completely. In order to opt...
Read More
Fitness Trends: Drinking While Working Out
Fitness Trends: Drinking While Working Out
We’re probably all in need of a cold beer or cocktail after a long week! Since it’s the weekend, let’s dive into fun ...
Read More
How To Eat Healthier And Stay Fit During Quarantine
How To Eat Healthier And Stay Fit During Quarantine
Eating healthy and staying fit during quarantine can be challenging. We are all tempted by food delivery, social medi...
Read More
7+ Ways to Keep Your Kids Active at Home
7+ Ways to Keep Your Kids Active at Home
After a few weeks in quarantine without school or other outings, your kids might be driving you crazy. Without the ph...
Read More
Spring Cleaning Checklist (For Your Body + Mind)
Spring Cleaning Checklist (For Your Body + Mind)
Your home isn’t the only thing that should go through detox once spring arrives – your body should as well! A new sea...
Read More
The Importance of Electrolytes
The Importance of Electrolytes
What Are Electrolytes? Electrolytes are chemicals that form electrically charged particles (ions) to make sure the bo...
Read More
Your Ultimate Guide to Hydration & Exercise
Your Ultimate Guide to Hydration & Exercise
Hydration is a key component to getting the most of your workouts. Water regulates body temperature, lubricates your ...
Read More
Simple Resolutions that Make a Big Impact
Simple Resolutions that Make a Big Impact
As you settle into the start of a new year, now is the perfect time to take a look back at your last twelve months' a...
Read More
Creatine for Women – Does It Work?
Creatine for Women – Does It Work?
Often times, women avoid taking creatine because they believe it will make them look bloated and bulky. However, this...
Read More


Cameron Greene
Cameron Greene

Author



Also in Eating Healthy / Nutrition

Eating Clean During the Holidays
Eating Clean During the Holidays

by Cameron Greene November 04, 2020

Give 'Em Pumpkin To Talk About

by Cameron Greene October 28, 2020

Nutrition and health benefits of pumpkin.
Intermittent Fasting
Intermittent Fasting

by Cameron Greene September 16, 2020

What is intermittent fasting? Intermittent fasting is an eating pattern focused on a cycle of both fasting and eating. It doesn't focus on particular foods that you should eat, but rather on when you should be eating them.
close-icon