![Net Carbs 101]()
by Cameron Greene
Lately, more and more food packaging is containing net carbs. You may be thinking what are net carbs and how are they calculated? Net Carbs represent the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product). A couple of diets that focus on counting Net Carbs are the Keto Diet and Atkins Diet.
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![How Much Protein Should You Be Eating Each Day?]()
by Cameron Greene
How much protein per day should you be eating? If you workout and/or you’re trying to build more muscle and lean out, you need to eat more protein to stay energized. If you don’t eat enough protein, you will be more fatigued and will be more prone to getting sick. If you don’t exercise, you can eat less protein than someone who works out or plays sports. However, your body still needs to eat enough protein while it’s at rest.
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