A cozy fall classic made even better with Ground-Based Nutrition Superfood Protein.
When sweater weather hits, there’s no better comfort food than a bowl of warm, creamy pumpkin soup. This Superfood Pumpkin Soup takes that fall favorite and gives it a plant-powered twist, blending roasted pumpkin, coconut milk, aromatic spices, and a scoop of Ground-Based Nutrition Vanilla Superfood Protein for a silky, nutrient-rich meal that tastes like pure autumn comfort.
It’s wholesome, dairy-free, and naturally sweetened by roasted pumpkin, making it perfect for cozy nights in, healthy meal prep, or impressing guests with something that feels indulgent but is secretly good for you. 🍂✨
1 (4-pound) pumpkin (kabocha squash works beautifully)
2 tbsp extra-virgin olive oil, plus more for drizzling
1 medium yellow onion, chopped
1 tsp sea salt
3 garlic cloves, chopped
1 tsp grated fresh ginger
1 tsp ground cumin
½ tsp ground coriander
½ tsp turmeric
½ tsp ground cardamom
1 (14-ounce) can full-fat coconut milk
2½ cups vegetable broth
1 tbsp apple cider vinegar
Freshly ground black pepper
1 scoop Creamy Vanilla Superfood Protein
Water, as needed
Microgreens, optional, for garnish
Roast the pumpkin:
Preheat oven to 400°F and line a baking sheet with parchment paper. Cut the pumpkin in half, scoop out the seeds, and drizzle the flesh with olive oil, salt, and pepper. Place cut side down and roast for 40–60 minutes, until tender.
Prepare the base:
Once cooled, peel off the skin and measure about 4½ cups of roasted pumpkin. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add onion, salt, and pepper; sauté 5–8 minutes until soft and translucent.
Add the flavor:
Stir in garlic, ginger, cumin, coriander, turmeric, and cardamom. Cook for 30 seconds, just until fragrant.
Blend the goodness:
Add roasted pumpkin, coconut milk, broth, and Ground-Based Nutrition Superfood Protein. Simmer for 20 minutes, stirring occasionally.
Puree until smooth:
Transfer to a blender (in batches, if needed) and blend until creamy. Add water as needed for your desired texture.
Serve and enjoy:
Pour into bowls and finish with a swirl of coconut milk, a sprinkle of pepper, and fresh microgreens if you’re feeling fancy.
This isn’t just soup — it’s comfort in a bowl. 🌿 Each spoonful delivers that cozy pumpkin flavor you crave, while Ground-Based Nutrition Superfood Protein gives it a nourishing boost to help you feel full and energized.
It’s a perfect balance of flavor and function — the kind of meal that reminds you healthy food can still feel indulgent. Whether you’re winding down after a chilly day or meal-prepping for the week ahead, this soup checks all the boxes: plant-based, protein-packed, and irresistibly creamy.
The secret to this recipe’s creamy texture and satisfying finish? A scoop of Ground-Based Nutrition Superfood Protein — your all-in-one blend of organic plant protein and superfoods that mix seamlessly into soups, smoothies, or baked goods.
It’s clean, natural fuel for everyday wellness and in this recipe, it makes healthy eating taste better than ever.
Tabatha Buessing
Author