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Keeping your Immune System Healthy

by Valerie Morrison January 17, 2022

Keeping your Immune System Healthy

If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems matter.  With the surge of Omicron on the rise it is important to keep our immune systems strong and healthy. There are several ways to keep your immune system working over time for you.

Take your Emergency Immune Support Multi Vitamins Daily - These power packed immune support vitamins are essential for keeping your immune system strong against COVID. Emergency Immune Support contains some of the most essential vitamins for a major immune boost such as Vitamin C, Vitamin D3, N-Acetyl-Cysteine, echinacea, and Zinc so you can stop worrying and start defending. We believe our vitamins are essential in the fight against COVID and because of this we have decided to provide them to you for 50% off of our original price, but hurry because we have a limited stock and they will run out fast.

Maintain a Health Gut - By maintaining a health gut you are much more likely to fight off COVID. Believe it or not, our gut health has a vital role in strengthening our immune systems. Several ways to keep your gut full of healthy bacteria is to eat plenty of fruits and vegetables, gut friendly fermented foods, whole grains and fish. Our Superfood Protein is a delicious plant-based protein packed with greens, superfoods and digestive enzymes. When trying to maintain a healthy gut make sure to stay away from processed foods, fried foods, alcohol and red meat.

Maintaining a Health Weight - Obesity (among other co-morbidities) is linked to contracting severe COVID. Now is a great time to make sure that you are maintaining a good weight, if you are having trouble with where to start then reach out to a nutritionist, local trainer, or your physician.

Get Enough Sleep - Getting enough sleep is essential to maintaining overall health. If you are not getting enough Z’s then you could be severely damaging the way that your immune
system functions. Make sure you pencil in a good nights sleep into your hectic schedule.

Stress Less - Its true, stress is an immune system killer. We live in stressful times but combating that stress is essential to keeping your immune system at its highest functioning capacity. Great ways to de-stress are meditating, going for a walk, indulging in a good book, breathing exercises, listen to soothing music.

 

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Valerie Morrison
Valerie Morrison

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