logo

by Valerie Morrison

If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems matter.  With the surge of Omicron on the rise it is important to keep our immune systems strong and healthy. There are several ways to keep your immune system working over time for you.

Take your Emergency Immune Support Multi Vitamins Daily - These power packed immune support vitamins are essential for keeping your immune system strong against COVID. Emergency Immune Support contains some of the most essential vitamins for a major immune boost such as Vitamin C, Vitamin D3, N-Acetyl-Cysteine, echinacea, and Zinc so you can stop worrying and start defending. We believe our vitamins are essential in the fight against COVID and because of this we have decided to provide them to you for 50% off of our original price, but hurry because we have a limited stock and they will run out fast.

Maintain a Health Gut - By maintaining a health gut you are much more likely to fight off COVID. Believe it or not, our gut health has a vital role in strengthening our immune systems. Several ways to keep your gut full of healthy bacteria is to eat plenty of fruits and vegetables, gut friendly fermented foods, whole grains and fish. Our Superfood Protein is a delicious plant-based protein packed with greens, superfoods and digestive enzymes. When trying to maintain a healthy gut make sure to stay away from processed foods, fried foods, alcohol and red meat.

Maintaining a Health Weight - Obesity (among other co-morbidities) is linked to contracting severe COVID. Now is a great time to make sure that you are maintaining a good weight, if you are having trouble with where to start then reach out to a nutritionist, local trainer, or your physician.

Get Enough Sleep - Getting enough sleep is essential to maintaining overall health. If you are not getting enough Z’s then you could be severely damaging the way that your immune
system functions. Make sure you pencil in a good nights sleep into your hectic schedule.

Stress Less - Its true, stress is an immune system killer. We live in stressful times but combating that stress is essential to keeping your immune system at its highest functioning capacity. Great ways to de-stress are meditating, going for a walk, indulging in a good book, breathing exercises, listen to soothing music.

 

Interested in more health and wellness tips? Sign up here!

Related Posts

Non-exercise activity thermogenesis (NEAT)
Non-exercise activity thermogenesis (NEAT)
Non-Exercise Activity Thermogenesis, or NEAT, is a term used to describe the number of calories you burn through dail...
Read More
Hello, sunshine!
Hello, sunshine!
I was rich, if not in money, in sunny hours and summer days -Henry David Thoreau. While a daily dose of sunshine is h...
Read More
The Vagus Nerve and Well Being
The Vagus Nerve and Well Being
Because of its long path through the human body, the vagus nerve has  been described as the “wanderer nerve.”  The va...
Read More
Love Up Your Liver
Love Up Your Liver
The liver is our primary detox organ. It is in charge of making toxins less dangerous through biochemical processing ...
Read More
Stretch, Stretch, Stretch!!
Stretch, Stretch, Stretch!!
Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...
Read More
Healthy Snacks on the Go!
Healthy Snacks on the Go!
          We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...
Read More
5 Benefits to Passing on the Booze
5 Benefits to Passing on the Booze
Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
Read More
Maintain Balance During the Holidays to Lower Stress
Maintain Balance During the Holidays to Lower Stress
Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...
Read More
2 Day Juice Cleanse
2 Day Juice Cleanse
I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...
Read More
Fitness Challenge Ideas
Fitness Challenge Ideas
Fitness challenges are a great way to stay in shape during the Summer. Here are some great fitness challenges to look...
Read More


Valerie Morrison
Valerie Morrison

Author


close-icon