If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
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Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...
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I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...
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Fitness challenges are a great way to stay in shape during the Summer. Here are some great fitness challenges to look...
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Tips for living a healthier life start with taking action. As life returns back to normal, it's hard staying on track...
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Does sauna therapy actually work? The answer is yes! Did you know that sauna therapy helps to liberate toxins stored ...
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There are lots of beauty trends out there right now such as Coolsculpting and Cryotherapy. But, have you heard of Coo...
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Another Wellness Wednesday is almost in the books. How are we doing on our 2021 goals so far? Today, we are going to ...
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I made one of my New Year's Goals to drink more water. I've been drinking about 80 or more ounces of water per day. T...
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We know 2020 has been rough for everyone, and we are hopeful for a brighter 2021. Here are some self care ideas to br...
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Charles Weller
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