Many people are unaware that fasting (not eating for set periods of time) is incredibly beneficial for the body. Some...
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With so many popular diets for weight loss, it can be confusing when you begin the journey and search for the best di...
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What Is Keto Protein?
Keto is a low-carb diet that aims to put your body in a metabolic state called ketosis. When re...
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What Are Pre Workout Supplements?
A pre workout supplement includes powders, shakes, smoothies, and drinks that aim t...
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Every so often, a wellness trend comes along that seems to catch wildfire – whether it’s ketogenic dieting, alkalized...
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What you eat before and after an intense workout can have a great impact on your energy levels, recovery, and athle...
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Fungal lactase is an enzyme derived from the fungus Aspergillus oryzae, known as “koji” which are critical in the pro...
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The key to protecting your bones is to ensure proper nutrition so that bones can rebuild and maintain their strength...
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If you’ve ever had a difficult time concentrating or staying focused throughout the day, eating a Paleo plant-based ...
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Beets are a member of the vegetable food group and come from the beet plant. Beets are packed with healthy nutrients...
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Charles Weller
Author