Does sauna therapy actually work? The answer is yes! Did you know that sauna therapy helps to liberate toxins stored ...
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There are lots of beauty trends out there right now such as Coolsculpting and Cryotherapy. But, have you heard of Coo...
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Another Wellness Wednesday is almost in the books. How are we doing on our 2021 goals so far? Today, we are going to ...
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I made one of my New Year's Goals to drink more water. I've been drinking about 80 or more ounces of water per day. T...
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We know 2020 has been rough for everyone, and we are hopeful for a brighter 2021. Here are some self care ideas to br...
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2021 is right around the corner. Some of you maybe writing down your new year's resolutions or goals. Here are some g...
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Holidays are usually enjoyable. Here are 10 tips to help you have a healthier holiday season:
Don’t skip meals. Ski...
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An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
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An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
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Carb intake has been up for debate for a while now. Many diets restrict carbs or ban them completely. In order to opt...
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Charles Weller
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