You can have all the greens you need, coupled with plant-based Protein and still stay true to a paleo diet with this delectable Paleo Green Smoothie. It’s sugar free and high on fiber and protein!
Put all the ingredients in a blender and mix on high speed until everything is broken down and frothy.
As we turn the clocks ahead with the approach of spring, so too do we turn our attention to the active outdoors. Afte...
Beets are a member of the vegetable food group and come from the beet plant. Beets are packed with healthy nutrients...
It’s commonly believed that athletes cannot eat a plant-based diet, and athletic performance is limited by incomplete...
You’re Probably Not Getting Enough of This in Your Diet… Omega-3 and omega-6 fatty acids are essential to life. Your...
For many athletes, from active “lifestylers” to competitive sports players, it can be challenging to structure a diet...
Your body needs protein for survival. Amino acids — the building blocks of protein — are necessary for everything fro...
There is no doubt about it – eating more fresh, natural foods is definitely better for your health. While it might no...
While eating balanced meals and exercising regularly will help you feel more energized, there is nothing like a good ...
Are You Getting Enough Fiber? The general recommendation for the amount of fiber that one should consume in his/her d...
Innovative leader in the natural food supplement industry, Ground-Based Nutrition proudly announces the recent releas...
Charles Weller
Author