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Muscle Building Diet Smoothie

by Charles Weller November 07, 2016

Muscle Building Diet Smoothie

What You'll Need

  • ½ cup of ice
  • 12 oz. coconut milk, almond milk, or water
  • 1 cup of gluten free oats (or oat bran)
  • 1 organic banana
  • 2 tablespoon peanut butter
  • 2 servings Milk Chocolate Superfood Protein Smoothie

If you’re trying to bulk up, pack on muscle and gain weight the healthy way, through a low-cholesterol plant-based diet, then this smoothie is essential to a muscle building diet plan.

Directions

Blend all the ingredients at high speed until you get a smooth consistency, scraping down the sides of the blender as needed.

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Charles Weller
Charles Weller

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