logo
menu-icon

Blueberry Coconut Water Smoothie

by Charles Weller July 29, 2019

Blueberry Coconut Water Smoothie

What You'll Need

  • 8 oz. (1 cup) coconut water
  • 1 cup frozen blueberries
  • 1 serving Pure Vanilla Superfood Protein

Your post workout recovery is important for hydration, muscle rebuilding, and detoxing. This delicious smoothie gives you everything you need. Blueberries have high antioxidant qualities, coconut water is nature’s electrolyte drink and Superfood Protein gives you a complex source of plant-based muscle rebuilding proteins.

Directions

Put all the ingredients in a blender on high speed and mix until the frozen blueberries are well incorporated. Pulse if some of the pieces won’t break up.

Related Posts

Baobab Fruit for Pre and Post-Workout Nutrition
Baobab Fruit for Pre and Post-Workout Nutrition
  What you eat before and after an intense workout can have a great impact on your energy levels, recovery, and athle...
Read More
Fungal Lactase for Digestive Health
Fungal Lactase for Digestive Health
Fungal lactase is an enzyme derived from the fungus Aspergillus oryzae, known as “koji” which are critical in the pro...
Read More
Maintaining Healthy Bones with Plants
Maintaining Healthy Bones with Plants
 The key to protecting your bones is to ensure proper nutrition so that bones can rebuild and maintain their strength...
Read More
Boost Brain Power with the Paleo Plant-Based Diet
Boost Brain Power with the Paleo Plant-Based Diet
 If you’ve ever had a difficult time concentrating or staying focused throughout the day, eating a Paleo plant-based ...
Read More
The Amazing Health & Performance Benefits of Beets
The Amazing Health & Performance Benefits of Beets
Beets are a member of the vegetable food group and come from the beet plant.  Beets are packed with healthy nutrients...
Read More
Plant-Based Diet for Gut Health
Plant-Based Diet for Gut Health
  Focusing on our gut health has gained in popularity, and many advantages of adopting a plant-based diet for our mic...
Read More
5 Tips For a Healthy and Effective Detox
5 Tips For a Healthy and Effective Detox
Detoxing has many life-changing benefits when done correctly. Before you decide you’re in need of a cleanse, there is...
Read More
Easy Steps to Transition to a Plant-Based Diet for the New Year
Easy Steps to Transition to a Plant-Based Diet for the New Year
At the start of the new year, we all want to feel our very best—to set the stage for a fresh start in living a health...
Read More
Plant-Based Diet for Healthy Vision
Plant-Based Diet for Healthy Vision
Photo: gettyimages.com   Vision impairments are becoming a common problem with estimated rates expected to double af...
Read More
Plant and Healthy Skin Connection
Plant and Healthy Skin Connection
Photo: Gettyimages.com When it comes to skincare, what you put into your body will often be reflected on the outside...
Read More


Charles Weller
Charles Weller

Author



Also in Recipes

Green Breakfast Smoothie
Green Breakfast Smoothie

by Charles Weller July 29, 2019

Superfood Protein Pancakes
Superfood Protein Pancakes

by Charles Weller July 29, 2019

Skinny Chocolate Almond Butter Smoothie
Skinny Chocolate Almond Butter Smoothie

by Charles Weller January 16, 2018

close-icon