by Cameron Greene

Happy Friday Everyone! We're back with another great workout idea that you can do at home. This one is called the Sweaty 600 At Home Workout.

**Important: Do 5 rounds of 10 reps per exercise

30 seconds-1 minute rest between rounds

50 weighted walking lunges

50 curls (10/arm or at the same time)

50 lawnmower (10/arm)

50 bench jump overs (sub for squat jumps if you don't have access to a bench)

50 bench tricep dips (sub pushups)

50 over head one arm press (10/arm)

50 upright rows

50 goblet squats

50 Russian twists

50 side leg lifts (10/leg)

50 bridges

50 bench step ups (sub for mountain climbers if you don't have access to a bench)

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