Fitness & Training Tips

by Cameron Greene

Happy Friday Everyone! We're back with another great workout idea that you can do at home. This one is called the Sweaty 600 At Home Workout.

**Important: Do 5 rounds of 10 reps per exercise

30 seconds-1 minute rest between rounds

50 weighted walking lunges

50 curls (10/arm or at the same time)

50 lawnmower (10/arm)

50 bench jump overs (sub for squat jumps if you don't have access to a bench)

50 bench tricep dips (sub pushups)

50 over head one arm press (10/arm)

50 upright rows

50 goblet squats

50 Russian twists

50 side leg lifts (10/leg)

50 bridges

50 bench step ups (sub for mountain climbers if you don't have access to a bench)

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Cameron Greene

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