Fitness & Training Tips

by Cameron Greene

Tomorrow is Halloween, so time to get one more good workout in before dressing up and either trick or treating with the kiddos or heading to a Halloween party.

We're all about treats and not tricks. We wanted to mention we have a Halloween sale going on where you can get up to 20% off all weekend. Just use promo code: GBNTREAT

Here a few Halloween exercises:

Frankenstein Walk:

Works your legs and abdominal muscles. For this exercise, stand straight, put your arms straight out in front of you, and keep your legs straight while lifting each one at a time towards your hands. For added fun, turn this into a relay race.

Pass the Pumpkin:

This festive exercise is a spooky twist on a medicine ball exercise. Take an uncarved medium sized pumpkin that everyone is able to lift and stand in a circle. Toss the pumpkin lightly from one person to another for a great arm workout.

Ghost Fliers:

A twist on jumping jacks--this exercise is essentially jumping jacks in slow motion. Instead of straight arms and legs, move your arms in a wave-like motion and bend your knees more than you would for a typical push up. This will create a more ghostly appearance and will also work your muscles.

*Remember we turn back the clocks on Sunday at 2 AM. Hope everyone has a happy Halloween!