Heads or Tails... Well regardless of whatever you get, may the odds ever be in your favor for this heads or tails flip a coin workout. We hope you enjoy this workout that you can do from home. Feel free to switch up some of the items for other exercises based on the equipment and space you have available to work with. Let us know if you've tried this workout. We'd love to hear what you thought.
|
Time |
Heads |
Tails |
|
1st Time |
15 Jump Squats |
25 Calf Raises |
|
2nd Time |
60 Sec Jog in Place |
25 Jumping Jacks |
|
3rd Time |
20 Kneeling Pushups |
10 Pushups |
|
4th Time |
20 Jumping Jacks |
10 Burpees |
|
5 Time |
40 High Knees |
40 Jumping Jacks |
| 6 Time | 35 Crunches | 20 Sit Ups |
| 7th Time | 10 Pushups | 20 Bicep Curls |
| 8th Time | 15 Burpees | 60 Sec Jog in Place |
| 9th Time | 50 Crunches | 20 Sit Ups |
Cameron Greene
Author