logo

by Charles Weller

What You'll Need

  • 1 ½ Cups fresh pineapple chunks
  • 1 Cup unsweetened vanilla coconut yogurt
  • ¾ Cup canned light coconut milk
  • 1 Scoop Superfood Protein Smoothie Vanilla Crème
  • 10 Fresh mint leaves
  • Zipzicle® pouches (available at www.zipzicles.com)

What could be more rejuvenating after a tough workout during the heat of summer than the three P’s: Pineapple, Plant Based Protein and Popsicles? With a splash of light coconut milk and some fresh mint, this frozen treat is full of hydrating and energizing ingredients. We poured our Superfood Protein Smoothie recipe into these clever Zipzicles pouches so we could eat them on a bike and we could eat them on a hike.

Directions

In a blender or food processor, put all the ingredients in and blend on high speed until well combined.

Pour into Zipzicles freezer bags using a funnel or the pour spout on your blender and store upright in your freezer overnight. Makes 8 Zipzicles (Nutrition info for 1 Zipzicle).


 * Includes Vitamins C, D, B Complex and pectin fiber from fresh pineapple

Related Posts

Love Up Your Liver
Love Up Your Liver
The liver is our primary detox organ. It is in charge of making toxins less dangerous through biochemical processing ...
Read More
Stretch, Stretch, Stretch!!
Stretch, Stretch, Stretch!!
Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...
Read More
Healthy Snacks on the Go!
Healthy Snacks on the Go!
          We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...
Read More
5 Benefits to Passing on the Booze
5 Benefits to Passing on the Booze
Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
Read More
Keeping your Immune System Healthy
Keeping your Immune System Healthy
If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
Read More
Maintain Balance During the Holidays to Lower Stress
Maintain Balance During the Holidays to Lower Stress
Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...
Read More
2 Day Juice Cleanse
2 Day Juice Cleanse
I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...
Read More
Fitness Challenge Ideas
Fitness Challenge Ideas
Fitness challenges are a great way to stay in shape during the Summer. Here are some great fitness challenges to look...
Read More
Wellness Wednesday Tips
Wellness Wednesday Tips
Tips for living a healthier life start with taking action. As life returns back to normal, it's hard staying on track...
Read More
Sauna Therapy 101
Sauna Therapy 101
Does sauna therapy actually work? The answer is yes! Did you know that sauna therapy helps to liberate toxins stored ...
Read More


Charles Weller
Charles Weller

Author


close-icon