logo

by Tabatha Buessing

Looking for a cozy dinner for the winter season? This amazing vegan pot pie has you covered. 😋🍁

Ingredients:
• 1 frozen puff pastry thawed
• 1/4 cup vegan butter
• 1/4 cup all-purpose flour
• 4 garlic cloves
• 1 yellow or white onion diced
• 1/2 cup baby bella mushrooms sliced
• 3 cups frozen mixed vegetables
• 1 1/2 cups vegetable broth
• 1 1/2 cups plain non-dairy milk unsweetened
• 1 tablespoon fresh thyme chopped
• 1 tablespoon fresh sage chopped
• 1 teaspoon salt
• 2 scoops of Vanilla Superfood Protein
• 1/2 teaspoon ground black pepper
• Fresh herbs for garnish

Directions:
1. Preheat the oven to 400°F. In a large skillet, melt the butter. Cook the onions and mushrooms until tender, about 5 to 7 minutes. Add the garlic, herbs, salt, and pepper, then cook for another 30 seconds.


2. Add the flour and protein and mix until fully dissolved. The onions and mushrooms should be coated and creamy.


3. Add the broth, non-dairy milk, and frozen vegetables.

4. Simmer until thick, about 12 to 15 minutes, stirring constantly. If the mixture seems too thin, simmer for a few more minutes. If the mixture seems too thick, add a bit of broth or non-dairy milk. Keep in mind that the gravy will thicken as it cools.


5. Transfer the vegetable-gravy mixture into a greased deep pie dish.

6. Add the puff pastry dough on top of the vegetable filling. You can trim the dough (which is square) to fit the circle pie dish, if you’d like. Press the edges of the dough with a fork and cut at least two slits into the top.

7. Bake for 40 to 45 minutes, or until the puff pastry is golden brown and the filling is bubbling. Garnish with fresh herbs, if you'd like. Let cool slightly, then serve warm.

Related Posts

Stretch, Stretch, Stretch!!
Stretch, Stretch, Stretch!!
Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...
Read More
Healthy Snacks on the Go!
Healthy Snacks on the Go!
          We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...
Read More
5 Benefits to Passing on the Booze
5 Benefits to Passing on the Booze
Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
Read More
Keeping your Immune System Healthy
Keeping your Immune System Healthy
If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
Read More
Maintain Balance During the Holidays to Lower Stress
Maintain Balance During the Holidays to Lower Stress
Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...
Read More
2 Day Juice Cleanse
2 Day Juice Cleanse
I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...
Read More
Fitness Challenge Ideas
Fitness Challenge Ideas
Fitness challenges are a great way to stay in shape during the Summer. Here are some great fitness challenges to look...
Read More
Wellness Wednesday Tips
Wellness Wednesday Tips
Tips for living a healthier life start with taking action. As life returns back to normal, it's hard staying on track...
Read More
Sauna Therapy 101
Sauna Therapy 101
Does sauna therapy actually work? The answer is yes! Did you know that sauna therapy helps to liberate toxins stored ...
Read More
Beauty Trends: What is CoolTone?
Beauty Trends: What is CoolTone?
There are lots of beauty trends out there right now such as Coolsculpting and Cryotherapy. But, have you heard of Coo...
Read More


Tabatha Buessing
Tabatha Buessing

Author


close-icon