logo

4th of July Workout

by Cameron Greene July 02, 2021

4th of July Workout

Happy Fourth! Kick off the holiday weekend with a bang with a patriotic workout. Here are 13 exercises that involve 7 reps each (unless stated otherwise). Repeat the entire circuit 4 times. Take a 30 second rest break in between each circuit. You will need dumbells and a mat for this workout.

1) Burpees with push-up

2) Squats

3) Star Jumps

4) Forward Lunge (13 each leg)

5) V-Ups

6) Push-Ups

7) Tuck Jumps

8) Oblique Dips (13 each side)

9) Chair Step-Ups (13 each side)

10) Jumping Jacks

11) Tricep Dips

12) Skaters

13) Mason Twists

Bonus: 

Statue Of Liberties (13 each side): Single arm dumbell Squat to press with no jump. For the arm that's horizontal and not pressing up-- use a 5 or 10 lb weight in this arm.

We hope you have a fun and safe holiday weekend!

Related Posts

Fitness Challenge Ideas
Fitness Challenge Ideas
Fitness challenges are a great way to stay in shape during the Summer. Here are some great fitness challenges to look...
Read More
Wellness Wednesday Tips
Wellness Wednesday Tips
Tips for living a healthier life start with taking action. As life returns back to normal, it's hard staying on track...
Read More
Sauna Therapy 101
Sauna Therapy 101
Does sauna therapy actually work? The answer is yes! Did you know that sauna therapy helps to liberate toxins stored ...
Read More
Beauty Trends: What is CoolTone?
Beauty Trends: What is CoolTone?
There are lots of beauty trends out there right now such as Coolsculpting and Cryotherapy. But, have you heard of Coo...
Read More
Wellness Wednesday Tips
Wellness Wednesday Tips
Another Wellness Wednesday is almost in the books. How are we doing on our 2021 goals so far? Today, we are going to ...
Read More
Is Overhydration A Thing?
Is Overhydration A Thing?
I made one of my New Year's Goals to drink more water. I've been drinking about 80 or more ounces of water per day. T...
Read More
Self Care Ideas To Use In 2021
Self Care Ideas To Use In 2021
We know 2020 has been rough for everyone, and we are hopeful for a brighter 2021. Here are some self care ideas to br...
Read More
Healthy New Year's Resolutions & Goals
Healthy New Year's Resolutions & Goals
2021 is right around the corner. Some of you maybe writing down your new year's resolutions or goals. Here are some g...
Read More
10 Healthy Holiday Tips
10 Healthy Holiday Tips
Holidays are usually enjoyable. Here are 10 tips to help you have a healthier holiday season: Don’t skip meals. Ski...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More


Cameron Greene
Cameron Greene

Author



Also in News

Easy Full Body No Equipment Workout
Easy Full Body No Equipment Workout

by Cameron Greene July 09, 2021

Quick Full Body Workout
Best Workouts for the Beach
Best Workouts for the Beach

by Cameron Greene June 25, 2021

3 beach workouts
Summer Workout Plan
Summer Workout Plan

by Cameron Greene June 23, 2021

Sumer Workout Plan
close-icon