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Friday Tabata Workout

by Cameron Greene May 07, 2021

Friday Tabata Workout

Happy Friday! Start your weekend off with a fat blasting tabata workout that's 4 minutes. If you have some time to spare, we recommend repeating everything 3 times. All you need is a yoga mat and a tabata timer app on your phone.

Squat Jumps: 20 seconds

Rest: 10 seconds

Push-Ups: 20 seconds

Rest: 10 seconds

Burpees: 20 seconds

Rest: 10 seconds

Sit-Ups: 20 seconds

Rest: 10 seconds

In & Out Jump Squats: 20 seconds

Rest: 10 seconds

Jumping Jacks: 20 seconds

Rest: 10 seconds

High Knees: 20 seconds

Rest: 10 seconds

Mountain Climbers: 20 seconds

Rest: 10 seconds

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Cameron Greene
Cameron Greene

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