logo

The Importance of Electrolytes

by Charles Weller March 16, 2020

The Importance of Electrolytes

What Are Electrolytes?

Electrolytes are chemicals that form electrically charged particles (ions) to make sure the body runs at optimal levels.  These ions carry the electrical energy for muscle contractions and transmission of nerve impulses.  Electrolytes are not simply to prevent cramping.  If your body experiences cramping, that means that not only are you dehydrated, but you’ve already exhausted your supply of electrolytes.  In other words, your body has already run out of gas!  And if you’re thirsty, you’re already dehydrated as well.  You don’t want either of these scenarios to happen as your performance will be severely compromised.   Optimal performance requires a consistent and adequate supply of these electrolytes. 

How Do Electrolytes Work?

There are several common electrolytes found in the body with each serving a specific role.  Most are in some part responsible for maintaining the balance of fluids in the body between intracellular and extracellular environments.  It’s this critical balance that’s important for things like nerve impulse, muscle function, and hydration.  An electrolyte imbalance (too little or too much) can be quite detrimental to your health.  Too much sodium can cause high blood pressure and increase your risk of heart disease.  Not enough sodium or potassium may result in muscle weakness or severe cramping. 

Here’s a closer look into each of these vital electrolytes…

Calcium

This is the most abundant mineral in your body with about 99% of all calcium found in the skeletal structure.  Calcium is critical for transmission of nerve impulses, blood clotting, and muscle contraction.

Magnesium

Magnesium is essential to every cell of every known living organism as it plays an important role in the synthesis of both DNA and RNA.  Magnesium helps maintain normal nerve and muscle function, stabilizes blood sugar, boosts the immune system, and promotes the formation of bones and teeth.

Chloride

Chloride works closely with sodium to maintain proper balance of fluid in your cells, and it’s also important for maintaining proper pH balance in the body. Chloride also balances out the positive ions of blood, tissue and organs.

Sodium

Sodium controls the total amount of water in the body, and it also regulates blood volume and maintains muscle and nerve function.  Too little sodium is the most common electrolyte disorder with symptoms of headache, confusion, fatigue, and muscle spasms.

Potassium

Potassium keeps electrolytes in balance and regulates heartbeat and muscle function.  A potassium deficiency has symptoms of muscle weakness and cramping, however severe cases can also be deadly. 

Electrolytes Are Necessary For Proper Hydration

An electrolyte balance is important in order to optimize muscle function and physical performance.  The body is not able to efficiently replace all electrolytes as they are expended during exercise.  This is why it’s critical to make sure you’re properly hydrated before exercise so that electrolyte replenishment during endurance exercise can be performed with a gradual, consistent approach to support body functions and prevent heat-related issues.  Likewise, without proper electrolyte levels your body will not be able to sufficiently hydrate which can result in decreased performance or even health issues.

Which Electrolyte Product Is Right For Me?

All electrolyte products on the market are formulated a bit different in terms of the balance of electrolytes in the formulation, but there’s one thing they all have in common – they all contain synthetic ingredients and chemical compounds.  There’s only one exception… Ground-Based Nutrition has a product that contains 100% plant-based electrolytes and it is USDA certified organic.  The ingredients are from all-natural food sources such as coconut water, banana, pineapple, tart cherry, Himalayan sea salt, and plant-based trace minerals from seaweed.  If you don’t want the synthetic chemicals in your electrolyte drink, then give Ground-Based Nutrition’s Organic 100% Plant-Based Electrolytes a try.  And did we mention the pineapple coconut flavor tastes like a refreshing pina colada? Enjoy!

If you want to learn more about certified organic 100% plant-based electrolytes that could give you the winning edge to hydration, health and performance, click below:

Related Posts

Self Care Ideas To Use In 2021
Self Care Ideas To Use In 2021
We know 2020 has been rough for everyone, and we are hopeful for a brighter 2021. Here are some self care ideas to br...
Read More
Healthy New Year's Resolutions & Goals
Healthy New Year's Resolutions & Goals
2021 is right around the corner. Some of you maybe writing down your new year's resolutions or goals. Here are some g...
Read More
10 Healthy Holiday Tips
10 Healthy Holiday Tips
Holidays are usually enjoyable. Here are 10 tips to help you have a healthier holiday season: Don’t skip meals. Ski...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
Carb Cycling
Carb Cycling
Carb intake has been up for debate for a while now. Many diets restrict carbs or ban them completely. In order to opt...
Read More
Fitness Trends: Drinking While Working Out
Fitness Trends: Drinking While Working Out
We’re probably all in need of a cold beer or cocktail after a long week! Since it’s the weekend, let’s dive into fun ...
Read More
How To Eat Healthier And Stay Fit During Quarantine
How To Eat Healthier And Stay Fit During Quarantine
Eating healthy and staying fit during quarantine can be challenging. We are all tempted by food delivery, social medi...
Read More
7+ Ways to Keep Your Kids Active at Home
7+ Ways to Keep Your Kids Active at Home
After a few weeks in quarantine without school or other outings, your kids might be driving you crazy. Without the ph...
Read More
Spring Cleaning Checklist (For Your Body + Mind)
Spring Cleaning Checklist (For Your Body + Mind)
Your home isn’t the only thing that should go through detox once spring arrives – your body should as well! A new sea...
Read More


Charles Weller
Charles Weller

Author



Also in Daily Health

2 Day Juice Cleanse
2 Day Juice Cleanse

by Cameron Greene June 16, 2021

Two Day Juice Cleanse. All you need to know.
Fitness Challenge Ideas
Fitness Challenge Ideas

by Cameron Greene June 02, 2021

Fitness Challenge Ideas
Wellness Wednesday Tips
Wellness Wednesday Tips

by Cameron Greene May 26, 2021

close-icon