logo

3 Ways to Detox Your Body

by Cameron Greene February 26, 2021

3 Ways to Detox Your Body

When people hear the word detox, the word "fasting" typically comes to mine. However, doing a juice cleanse or following a specific diet may be how some people cope with detoxing, but there are other ways to detox as well.

1) Limit Alcohol:

More than 90% of alcohol is metabolized in your liver. Excessive drinking can cause a numerous amount of health problems including severe damage to your liver function by causing fat buildup, inflammation, and scarring. Limiting alcohol consumption or abstaining entirely from alcohol is the best way to keep your body's detoxification system running strong.

2) Focus on Sleep

Sleep allows your brain to relax and recharge itself as well as remove toxic waste byproducts acquired from throughout the day. Poor sleep can cause short and long term consequences such as stress, anxiety, high blood pressure, obesity, and heart disease, and more. It is recommended to have 7-9 hours of sleep per night in order to be in good health.

3) Drink More Water

Water is so important for regulating daily body function such as body temperature, lubricating joints, aiding in digestion and nutrient absorption, and detoxifying your body by removing waste products. The recommended number of glasses of water per day is 8-10 glasses.

Related Posts

Is Overhydration A Thing?
Is Overhydration A Thing?
I made one of my New Year's Goals to drink more water. I've been drinking about 80 or more ounces of water per day. T...
Read More
Self Care Ideas To Use In 2021
Self Care Ideas To Use In 2021
We know 2020 has been rough for everyone, and we are hopeful for a brighter 2021. Here are some self care ideas to br...
Read More
Healthy New Year's Resolutions & Goals
Healthy New Year's Resolutions & Goals
2021 is right around the corner. Some of you maybe writing down your new year's resolutions or goals. Here are some g...
Read More
10 Healthy Holiday Tips
10 Healthy Holiday Tips
Holidays are usually enjoyable. Here are 10 tips to help you have a healthier holiday season: Don’t skip meals. Ski...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
Carb Cycling
Carb Cycling
Carb intake has been up for debate for a while now. Many diets restrict carbs or ban them completely. In order to opt...
Read More
Fitness Trends: Drinking While Working Out
Fitness Trends: Drinking While Working Out
We’re probably all in need of a cold beer or cocktail after a long week! Since it’s the weekend, let’s dive into fun ...
Read More
How To Eat Healthier And Stay Fit During Quarantine
How To Eat Healthier And Stay Fit During Quarantine
Eating healthy and staying fit during quarantine can be challenging. We are all tempted by food delivery, social medi...
Read More
7+ Ways to Keep Your Kids Active at Home
7+ Ways to Keep Your Kids Active at Home
After a few weeks in quarantine without school or other outings, your kids might be driving you crazy. Without the ph...
Read More


Cameron Greene
Cameron Greene

Author



Also in News

20 Minute Workout
20 Minute Workout

by Cameron Greene March 24, 2021

20 Minute Tabata Workout
Top Activewear Fashion Trends
Top Activewear Fashion Trends

by Cameron Greene February 19, 2021

Activewear Fashion Trends
Valentine's Day Partner Workout
Valentine's Day Partner Workout

by Cameron Greene February 05, 2021

Valentines' Day Partner Workout
close-icon