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Workout Wednesday

by Cameron Greene May 12, 2021

Workout Wednesday

Workout Wednesday! Get Excited! We're halfway there and the weekend is quickly approaching. Today, we're going to try something different with our workout and do a Treadmill Tabata Workout. All you need is access to a treadmill and a bottle of water. Remember to hydrate and to take a sip of water when you need it. Everyone is on a different level when it comes to running. We recommend sprinting at a level that you're comfortable with. If you're more advanced, we recommend adding some elevation as well and changing it from 0-4.0 elevation throughout the workout.

 

**Warm up: 2 min jog

 

Repeat 8 times:

20 sec sprint

10 sec rest

 

**Cool Down: 2 min walk

 

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Cameron Greene
Cameron Greene

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