logo

Workout Wednesday

by Cameron Greene May 12, 2021

Workout Wednesday

Workout Wednesday! Get Excited! We're halfway there and the weekend is quickly approaching. Today, we're going to try something different with our workout and do a Treadmill Tabata Workout. All you need is access to a treadmill and a bottle of water. Remember to hydrate and to take a sip of water when you need it. Everyone is on a different level when it comes to running. We recommend sprinting at a level that you're comfortable with. If you're more advanced, we recommend adding some elevation as well and changing it from 0-4.0 elevation throughout the workout.

 

**Warm up: 2 min jog

 

Repeat 8 times:

20 sec sprint

10 sec rest

 

**Cool Down: 2 min walk

 

Related Posts

2 Day Juice Cleanse
2 Day Juice Cleanse
I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...
Read More
Fitness Challenge Ideas
Fitness Challenge Ideas
Fitness challenges are a great way to stay in shape during the Summer. Here are some great fitness challenges to look...
Read More
Wellness Wednesday Tips
Wellness Wednesday Tips
Tips for living a healthier life start with taking action. As life returns back to normal, it's hard staying on track...
Read More
Sauna Therapy 101
Sauna Therapy 101
Does sauna therapy actually work? The answer is yes! Did you know that sauna therapy helps to liberate toxins stored ...
Read More
Beauty Trends: What is CoolTone?
Beauty Trends: What is CoolTone?
There are lots of beauty trends out there right now such as Coolsculpting and Cryotherapy. But, have you heard of Coo...
Read More
Wellness Wednesday Tips
Wellness Wednesday Tips
Another Wellness Wednesday is almost in the books. How are we doing on our 2021 goals so far? Today, we are going to ...
Read More
Is Overhydration A Thing?
Is Overhydration A Thing?
I made one of my New Year's Goals to drink more water. I've been drinking about 80 or more ounces of water per day. T...
Read More
Self Care Ideas To Use In 2021
Self Care Ideas To Use In 2021
We know 2020 has been rough for everyone, and we are hopeful for a brighter 2021. Here are some self care ideas to br...
Read More
Healthy New Year's Resolutions & Goals
Healthy New Year's Resolutions & Goals
2021 is right around the corner. Some of you maybe writing down your new year's resolutions or goals. Here are some g...
Read More
10 Healthy Holiday Tips
10 Healthy Holiday Tips
Holidays are usually enjoyable. Here are 10 tips to help you have a healthier holiday season: Don’t skip meals. Ski...
Read More


Cameron Greene
Cameron Greene

Author



Also in Fitness & Training Tips

Change It Up!!!
Change It Up!!!

by Valerie Morrison August 09, 2021

Best Equipment for a Home Gym
Best Equipment for a Home Gym

by Cameron Greene August 04, 2021

Best at home gym equipment
15 Minute Cardio & Strength Workout
15 Minute Cardio & Strength Workout

by Cameron Greene August 02, 2021

close-icon