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Change It Up!!!

by Valerie Morrison

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Ways to Exercise This Fall

by Cameron Greene

Workout ideas to get you moving this Fall!

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How Many Days Per Week Should You Work Out?

by Cameron Greene

Exercising is important, but how many days a week should you work out exactly? After all, a one hour workout is just 4% of your day. There’s no simple formula on how many days you should workout, and everyone’s body is different.

Fitness & Training Tips

Change It Up!!!

Ways to Exercise This Fall

How Many Days Per Week Should You Work Out?

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