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Ways to Exercise This Fall

Ways to Exercise This Fall

by Cameron Greene October 02, 2020

Workout ideas to get you moving this Fall!

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How Many Days Per Week Should You Work Out?

How Many Days Per Week Should You Work Out?

by Cameron Greene August 21, 2020

Exercising is important, but how many days a week should you work out exactly? After all, a one hour workout is just 4% of your day. There’s no simple formula on how many days you should workout, and everyone’s body is different.

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