Fitness & Training Tips

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Change It Up!!!

by Valerie Morrison

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Quadrant Jump Rope Workout

by Cameron Greene

Tired of running on cardio day? Try mixing it up with an hour of jump rope! Jumping rope for an hour can burn anywhere from 750-1000 calories! Jump rope routines with quadrants can be a bit more challenging but rewarding.

Fitness & Training Tips

Change It Up!!!

Quadrant Jump Rope Workout

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