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by Cameron Greene

Take advantage of Work from Home with a lunchtime workout. This will be a great way to get you away from your desk and get you moving. 

 

1) Cardio

Half Mile Warmup on Treadmill: walk .1, jog .5, walk .1 (.7)

 

2) Strength

2 sets of 12 Leg Press

2 Sets of 12 Leg Curl

3 Sets of 12 V Ups

2 Sets of 12 Bicep Curls

3 Sets of 12 Stability Ball Crunches

1 Set of 12 Medicine Ball Pushups

2 Bosu Ball Planks

 

3) Cardio

3 Sets of 12 Box Step Ups, Alternating Legs

Half Mile Sprints: Run .25, Walk .1, Run .25 (.6 Total)

 

4) Stretch

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Cameron Greene
Cameron Greene

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