Still trying to stick to your New Year's Resolutions & Goals? Us, too! To make working out easier we've decided to put together a week worth of workouts that you can do from home with limited equipment. These workouts will get you moving, and you will definitely break a sweat.
In terms of equipment, you will need a mat for almost all of these workouts. Additional equipment like dumbells, ankle weights, etc are noted next to those specific workouts.
Feel free to do any of these workouts on any day or to make any modifications necessary if you are pregnant or have any injuries.
*Repeat 3 times; 4 minute break between rounds
100 Jumping Jacks
100 Crunches
100 Squats
25 Push Ups
25 Burpees
*Repeat 3 times; 4 minute break between rounds
15 Squat Jumps
5 Push Ups
25 High Knees
7 Burpees
10 Lunges
7 Squats
5 Push Ups
10 Lunges
5 Push Ups
7 Squats
15 Squat Jumps
1 Minute Wall Sit
5 Push Ups
25 High Knees
*If walking, repeat 2 times
4 Minute Walk or Run
10 Push Ups
4 Minute Walk or Run
15 Walking Lunges
4 Minute Walk or Run
10 Tricep Dips
4 Minute Walk or Run
15 Squats
4 Minute Walk or Run
30 Second Plank
*Repeat 3 times; 4 minute break between rounds
60 Second Plank
30 Jack Knives
40 Scissor Kicks
40 Bicycles
30 Supermans
30 Double Leg Lifts
30 Plank Dips
30 Reverse Crunches
30 Plank with Leg Lifts
30 Shoulder Taps
10 Elbow to Palm Planks (on each side)
40 Mountain Climbers
*Repeat 3 times; 4 minute break between rounds
*You will need Ankle Weights, 10 lb dumbells, & 15 lb dumbells (or milk jugs)
25 Donkey Kicks (on each side; use ankle weights if you have them)
25 Fire Hydrants (on each side; use ankle weights if you have them)
20 Alternating Bicep Curls (with 10 or 15 lb dumbells)
15 Overhead Tricep Extensions (with one 15 lb dumbell)
15 Upright Rows (with 10 lb weights)
20 Deadlifts (with 15 lb dumbells)
15 Sumo Squats with one 15 lb dumbell
20 Reverse Lunges
15 V-Ups
30 Toe Touches
15 Side Planks with Rotation (on each side)
Walk 4-5 miles for an active recovery day
*45 seconds on for each exercise; 10 seconds off in between each exercise
*Repeat 3 times
Jumping Jacks (45 Seconds)
Squats (45 Seconds)
Push Ups (45 Seconds)
Wall Sit (45 Seconds)
Mountain Climbers (45 Seconds)
Tricep Dips (45 Seconds)
Lunges (45 Seconds)
Plank (45 Seconds)
Chair Step Ups (45 Seconds)
Bicycles (45 Seconds)
Burpees (45 Seconds)
Cameron Greene
Author