logo

by Cameron Greene

Make it a December to Remember by adding these extra exercises at the end of your workout. We hope you enjoy this 25 Days of Christmas Workout! Exercises below are to be completed on each day of the month of December leading up to Christmas. Since today is the 4th, we recommend doing Day 1-4 all today. 

25 Days of Christmas Workout:

1. One minute plank

2. Two minutes of jumping jacks

3. Three sets of 10 push-ups

4. Four sets of 5 tricep dips (10 pulses at the end)

5. Three sets of 5 jumping lunges

6. Six pendulum lunges each leg, 6 pulses forward & back (2 rounds)

7. Two sets of 7 shoulder press (2 rounds)

8. Eight jump squats (2 rounds)

9. Nine weighted v-sits (2 rounds)

10. Ten, 10 second wall sits (100 seconds)

11. Eleven bicep curls, 11 pulses, 11 sec isometric hold (2 rounds)

12. Twelve burpees

13. Thirteen plie squats, 13 pulses, 13 sec isometric hold (2 rounds)

14. Fourteen plank rows each side (2 rounds)

15. Fifteen mountain climbers (3 rounds)

16. Sixteen chest presses & leg lifts

17. Seventeen goblet squats, 17 sec hold, 17 pulses (2 rounds)

18. Eighteen sec high knees

19. Nineteen upright rows (2 rounds)

20. Twenty side to side shuffles

21. Twenty One in & outs

22. Twenty Two side plank dips (each side)

23. Twenty Three Russian twists

24. Twenty Four squat & kicks

25. Twenty Five burpees

Related Posts

Stretch, Stretch, Stretch!!
Stretch, Stretch, Stretch!!
Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...
Read More
Healthy Snacks on the Go!
Healthy Snacks on the Go!
          We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...
Read More
5 Benefits to Passing on the Booze
5 Benefits to Passing on the Booze
Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
Read More
Keeping your Immune System Healthy
Keeping your Immune System Healthy
If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
Read More
Maintain Balance During the Holidays to Lower Stress
Maintain Balance During the Holidays to Lower Stress
Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...
Read More
2 Day Juice Cleanse
2 Day Juice Cleanse
I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...
Read More
Fitness Challenge Ideas
Fitness Challenge Ideas
Fitness challenges are a great way to stay in shape during the Summer. Here are some great fitness challenges to look...
Read More
Wellness Wednesday Tips
Wellness Wednesday Tips
Tips for living a healthier life start with taking action. As life returns back to normal, it's hard staying on track...
Read More
Sauna Therapy 101
Sauna Therapy 101
Does sauna therapy actually work? The answer is yes! Did you know that sauna therapy helps to liberate toxins stored ...
Read More
Beauty Trends: What is CoolTone?
Beauty Trends: What is CoolTone?
There are lots of beauty trends out there right now such as Coolsculpting and Cryotherapy. But, have you heard of Coo...
Read More


Cameron Greene
Cameron Greene

Author


close-icon