logo

25 Days of Christmas Workout

by Cameron Greene December 04, 2020

25 Days of Christmas Workout

Make it a December to Remember by adding these extra exercises at the end of your workout. We hope you enjoy this 25 Days of Christmas Workout! Exercises below are to be completed on each day of the month of December leading up to Christmas. Since today is the 4th, we recommend doing Day 1-4 all today. 

25 Days of Christmas Workout:

1. One minute plank

2. Two minutes of jumping jacks

3. Three sets of 10 push-ups

4. Four sets of 5 tricep dips (10 pulses at the end)

5. Three sets of 5 jumping lunges

6. Six pendulum lunges each leg, 6 pulses forward & back (2 rounds)

7. Two sets of 7 shoulder press (2 rounds)

8. Eight jump squats (2 rounds)

9. Nine weighted v-sits (2 rounds)

10. Ten, 10 second wall sits (100 seconds)

11. Eleven bicep curls, 11 pulses, 11 sec isometric hold (2 rounds)

12. Twelve burpees

13. Thirteen plie squats, 13 pulses, 13 sec isometric hold (2 rounds)

14. Fourteen plank rows each side (2 rounds)

15. Fifteen mountain climbers (3 rounds)

16. Sixteen chest presses & leg lifts

17. Seventeen goblet squats, 17 sec hold, 17 pulses (2 rounds)

18. Eighteen sec high knees

19. Nineteen upright rows (2 rounds)

20. Twenty side to side shuffles

21. Twenty One in & outs

22. Twenty Two side plank dips (each side)

23. Twenty Three Russian twists

24. Twenty Four squat & kicks

25. Twenty Five burpees

Related Posts

Healthy New Year's Resolutions & Goals
Healthy New Year's Resolutions & Goals
2021 is right around the corner. Some of you maybe writing down your new year's resolutions or goals. Here are some g...
Read More
10 Healthy Holiday Tips
10 Healthy Holiday Tips
Holidays are usually enjoyable. Here are 10 tips to help you have a healthier holiday season: Don’t skip meals. Ski...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
Carb Cycling
Carb Cycling
Carb intake has been up for debate for a while now. Many diets restrict carbs or ban them completely. In order to opt...
Read More
Fitness Trends: Drinking While Working Out
Fitness Trends: Drinking While Working Out
We’re probably all in need of a cold beer or cocktail after a long week! Since it’s the weekend, let’s dive into fun ...
Read More
How To Eat Healthier And Stay Fit During Quarantine
How To Eat Healthier And Stay Fit During Quarantine
Eating healthy and staying fit during quarantine can be challenging. We are all tempted by food delivery, social medi...
Read More
7+ Ways to Keep Your Kids Active at Home
7+ Ways to Keep Your Kids Active at Home
After a few weeks in quarantine without school or other outings, your kids might be driving you crazy. Without the ph...
Read More
Spring Cleaning Checklist (For Your Body + Mind)
Spring Cleaning Checklist (For Your Body + Mind)
Your home isn’t the only thing that should go through detox once spring arrives – your body should as well! A new sea...
Read More
The Importance of Electrolytes
The Importance of Electrolytes
What Are Electrolytes? Electrolytes are chemicals that form electrically charged particles (ions) to make sure the bo...
Read More


Cameron Greene
Cameron Greene

Author



Also in Fitness & Training Tips

Pickleball
Pickleball

by Cameron Greene June 11, 2021

How to play Pickleball
Saturday AMRAP Workout
Saturday AMRAP Workout

by Cameron Greene June 05, 2021

Saturday AMRAP Workout
Memorial Day Workout
Memorial Day Workout

by Cameron Greene May 29, 2021

Memorial Day Workout Idea
close-icon