15 Minute Cardio & Strength Workout
by Cameron Greene
August 02, 2021
Don't have the time to workout for an hour? We have a quick but good workout that will help you break a sweat in 15 minutes. You'll need some dumbells for this pyramid workout and 15 minutes to complete. Have some water and a sweat towel ready.
1 Goblet Squat & 10 Push-Ups
2 Goblet Squats & 9 Push-Ups
3 Goblet Squats & 8 Push-Ups
4 Goblet Squats & 7 Push-Ups
5 Goblet Squats & 6 Push-Ups
6 Goblet Squats & 5 Push-Ups
7 Goblet Squats & 4 Push-Ups
8 Goblet Squats & 3 Push-Ups
9 Goblet Squats & 2 Push-Ups
10 Goblet Squats & 1 Push-Up
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