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15 Minute Cardio & Strength Workout

by Cameron Greene August 02, 2021

15 Minute Cardio & Strength Workout

Don't have the time to workout for an hour? We have a quick but good workout that will help you break a sweat in 15 minutes. You'll need some dumbells for this pyramid workout and 15 minutes to complete. Have some water and a sweat towel ready. 

1 Goblet Squat & 10 Push-Ups

2 Goblet Squats & 9 Push-Ups

3 Goblet Squats & 8 Push-Ups

4 Goblet Squats & 7 Push-Ups

5 Goblet Squats & 6 Push-Ups

6 Goblet Squats & 5 Push-Ups

7 Goblet Squats & 4 Push-Ups

8 Goblet Squats & 3 Push-Ups

9 Goblet Squats & 2 Push-Ups

10 Goblet Squats & 1 Push-Up

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Cameron Greene
Cameron Greene

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