Life moves fast. Work, errands, workouts, family, repeat. And in the middle of it all, hunger hits. Too often, the “easy” option is grabbing something sugary and processed that gives you a quick fix… only to leave you sluggish and crashing an hour later.
The truth? With a little planning (and a few smart swaps), you can have healthy snacks on hand that are just as convenient as a candy bar and way better for your body.
So, what makes a good snack? Three non-negotiables:
Low in added sugar – because the crash is real.
High in protein + fiber – to keep you satisfied and energized until your next meal.
Made with real food ingredients – not mystery additives you can’t pronounce.
Here are 5 healthy, packable snacks that check all the boxes:
Apples, bananas, strawberries, or celery paired with natural peanut butter, almond butter, or sunflower seed butter are a winning combo. You get fiber from the produce and a protein boost from the nut butter — a snack that’s both satisfying and delicious.
Nuts are high in protein, fiber, and healthy fats, making them an ideal on-the-go option. A homemade trail mix with nuts, seeds, and a bit of dried fruit is perfect. Just keep an eye on store-bought versions — some are more candy than trail mix.
Chickpeas are an underrated snacking powerhouse. Hummus with veggies, pita, or crackers is a creamy, filling option. For crunch? Try roasted chickpeas. One cup delivers a serious dose of protein, fiber, and energy to keep you going.
Not all protein shakes are created equal. Many are loaded with additives and sugar. That’s why we love Ground-Based Nutrition Superfood Protein — a plant-based, vegan protein with 20g of protein per serving and zero added sugars. Blend it with almond milk, throw it in a shaker bottle, or even use it in recipes (like protein pancakes or smoothies) for an instant, clean source of fuel.
Protein bars have come a long way. Today, some are made with real, nutrient-dense ingredients like nuts, seeds, dried fruit, and even dark chocolate. Always check the label for protein + fiber content — and keep sugar in check. When chosen wisely, a bar is one of the easiest grab-and-go snacks around.
Healthy eating on the go doesn’t need to be complicated. With a little prep (and the right products), you can snack smarter, fuel your body, and keep your energy steady all day.
Whether it’s a handful of nuts, a container of hummus, or a quick shake with Ground-Based Superfood Protein, you’ll never be stuck with the sugar crash again.
Valerie Morrison
Author