logo

Baobab Fruit for Pre and Post-Workout Nutrition

by Krystal Crawford May 09, 2019

Baobab Fruit for Pre and Post-Workout Nutrition

 

What you eat before and after an intense workout can have a great impact on your energy levels, recovery, and athletic performance. Baobab fruit maybe the right ingredient to add to pre and post-workout meals and snacks. Although baobab is a relatively new superfood in the western world, it’s an ancient fruit with roots from Africa, Australia, and the Middle East to serve as a vital source of nutrition. Baobab is packed with essential vitamins and nutrients to fulfill the nutritional requirements needed for optimal pre and post-workout. Eating the right balance of macronutrients and antioxidants found in baobab fruit can help speed up recovery and increase athletic endurance.

Importance of Post-Workout Nutrition

Recent research has stressed the importance of post-workout nutrition, with most studies focusing on its purpose:

  1. Replace glycogen and electrolytes
  2. Reduce protein breakdown
  3. Increase protein synthesis
  4. Aid in tissue repair

Post-workout nutrition is needed to increase muscle size, boost energy levels, and repair tissue damage caused by an intense workout.

Benefits of Baobab for Workout

Baobab powder made from the raw pulp found in the baobab fruit. Packed full of antioxidants and vitamin C, this fruit offers a great wealth of benefits; fuels performance, supports recovery, and increase bone density and strength.

Vitamin C

Baobab has been coined to be the world’s best source of vitamin C. This essential vitamin is great for those who exercise daily, reducing the amount of oxidative damage to tissue caused by working out. Not only does vitamin C help to encourage recovery from a workout; it also promotes healthy skin, boost energy levels, and helps to regulate blood sugar levels.

Fuels Workout Performance

Nutrient and antioxidant content of baobab can help increase energy levels and performance during the whole duration of a workout. vitamin C helps lower carnitine (an amino acid that’s known to break down fats into energy) promoting healthy adrenal function and managing metabolism.

Supports Recovery

Post-workout pain is a result of delayed onset muscle soreness, causing you to feel achy and tired after strenuous exercise. The high antioxidant and vitamin C content found in baobab fruit may assist in preventing aching muscles and speed up recovery.

Studies have suggested that vitamin C can improve adrenal gland function, helping the body maintain balanced cortisol levels, a hormone that can cause muscle breakdown. Vitamin C helps the body build muscle and boosts the production of collagen, a connective tissue that helps repair blood vessels, tendons, and skin.

Improve Bone Density and Strength

Baobab fruit contains high levels of calcium and magnesium, two minerals that play a crucial role in maintaining and restoring bone density and strength. In a study, 20 fruits were randomly selected to study their vitamin and mineral content. They found that 100g of baobab fruit powder had 35% calcium. Add baobab fruit powder to your diet daily to increase your calcium levels and improve bone health.

Recommended Product

*New* Keto Fit® Protein

 

Related Posts

2 Day Juice Cleanse
2 Day Juice Cleanse
I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...
Read More
Fitness Challenge Ideas
Fitness Challenge Ideas
Fitness challenges are a great way to stay in shape during the Summer. Here are some great fitness challenges to look...
Read More
Wellness Wednesday Tips
Wellness Wednesday Tips
Tips for living a healthier life start with taking action. As life returns back to normal, it's hard staying on track...
Read More
Sauna Therapy 101
Sauna Therapy 101
Does sauna therapy actually work? The answer is yes! Did you know that sauna therapy helps to liberate toxins stored ...
Read More
Beauty Trends: What is CoolTone?
Beauty Trends: What is CoolTone?
There are lots of beauty trends out there right now such as Coolsculpting and Cryotherapy. But, have you heard of Coo...
Read More
Wellness Wednesday Tips
Wellness Wednesday Tips
Another Wellness Wednesday is almost in the books. How are we doing on our 2021 goals so far? Today, we are going to ...
Read More
Is Overhydration A Thing?
Is Overhydration A Thing?
I made one of my New Year's Goals to drink more water. I've been drinking about 80 or more ounces of water per day. T...
Read More
Self Care Ideas To Use In 2021
Self Care Ideas To Use In 2021
We know 2020 has been rough for everyone, and we are hopeful for a brighter 2021. Here are some self care ideas to br...
Read More
Healthy New Year's Resolutions & Goals
Healthy New Year's Resolutions & Goals
2021 is right around the corner. Some of you maybe writing down your new year's resolutions or goals. Here are some g...
Read More
10 Healthy Holiday Tips
10 Healthy Holiday Tips
Holidays are usually enjoyable. Here are 10 tips to help you have a healthier holiday season: Don’t skip meals. Ski...
Read More


Krystal Crawford
Krystal Crawford

Author



Also in Daily Health

The Vagus Nerve and Well Being
The Vagus Nerve and Well Being

by Christina Wilson May 26, 2023

Love Up Your Liver
Love Up Your Liver

by Christina Wilson February 23, 2023

Stretch, Stretch, Stretch!!
Stretch, Stretch, Stretch!!

by Valerie Morrison March 21, 2022

close-icon