![Exercising in Heart Rate Zones](//www.ground-based.com/cdn/shop/articles/IMG_5029_08a58144-68ba-4f0e-b4ab-8a1c7f409e74.jpg?v=1714000968)
You’ve likely heard of zone training, especially if you work out wearing a fitness watch.
Zones let you know how har...
Read More![Non-exercise activity thermogenesis (NEAT)](//www.ground-based.com/cdn/shop/articles/IMG_9888_1f753691-719b-40d5-bda0-b3ce67f20f0b.jpg?v=1689624814)
Non-Exercise Activity Thermogenesis, or NEAT, is a term used to describe the number of calories you burn through dail...
Read More![Hello, sunshine!](//www.ground-based.com/cdn/shop/articles/IMG_9806_d877088e-ea4e-42fd-be28-068a501c33ab.jpg?v=1689204523)
I was rich, if not in money, in sunny hours and summer days -Henry David Thoreau.
While a daily dose of sunshine is h...
Read More![The Vagus Nerve and Well Being](//www.ground-based.com/cdn/shop/articles/IMG_8730_40850f49-d79a-4644-94f2-4c24b835a9bb.jpg?v=1685143575)
Because of its long path through the human body, the vagus nerve has been described as the “wanderer nerve.” The va...
Read More![Love Up Your Liver](//www.ground-based.com/cdn/shop/articles/IMG_7045_9e5ede00-f1f6-4ecb-b191-686076567b2d.jpg?v=1677248438)
The liver is our primary detox organ. It is in charge of making toxins less dangerous through biochemical processing ...
Read More![Stretch, Stretch, Stretch!!](//www.ground-based.com/cdn/shop/articles/carl-barcelo-nqUHQkuVj3c-unsplash_1_460e106d-b353-4557-b7e8-13f05d9b650a.jpg?v=1647898575)
Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...
Read More![Healthy Snacks on the Go!](//www.ground-based.com/cdn/shop/articles/pratik-bachhav-5p6B2SGx1qc-unsplash.jpg?v=1646202839)
We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...
Read More![5 Benefits to Passing on the Booze](//www.ground-based.com/cdn/shop/articles/surface-tYOjcQ9NzHY-unsplash.jpg?v=1644346517)
Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
Read More![Keeping your Immune System Healthy](//www.ground-based.com/cdn/shop/articles/Screen_Shot_2021-02-16_at_1.39.15_PM_1.jpg?v=1642467525)
If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
Read More![Maintain Balance During the Holidays to Lower Stress](//www.ground-based.com/cdn/shop/articles/patrick-malleret-p-v1DBkTrgo-unsplash.jpg?v=1635796783)
Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...
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Cameron Greene
Author