logo

Bikini Workout

by Cameron Greene June 10, 2021

Bikini Workout

Summer lovin' having a blast. Time for a great workout to get you ready for bikini season. Here's a full body workout routine that will help you look great for the beach that will get you toned and lean. Grab a mat and ankle weights. Repeat everything 2-3 times.

Stomach:

20 sit ups

15 burpees

20 toe touches

15 leg raises

20 jumping jacks

20 second wall sit

Butt/Legs:

25 squats

15 jump squats

30 lunges

25 donkey kicks (with ankle weights)

30 second walk sit

Waist:

20 v-ups

20 Russian twists

20 heel touches

30 toe touches

Related Posts

Is Overhydration A Thing?
Is Overhydration A Thing?
I made one of my New Year's Goals to drink more water. I've been drinking about 80 or more ounces of water per day. T...
Read More
Self Care Ideas To Use In 2021
Self Care Ideas To Use In 2021
We know 2020 has been rough for everyone, and we are hopeful for a brighter 2021. Here are some self care ideas to br...
Read More
Healthy New Year's Resolutions & Goals
Healthy New Year's Resolutions & Goals
2021 is right around the corner. Some of you maybe writing down your new year's resolutions or goals. Here are some g...
Read More
10 Healthy Holiday Tips
10 Healthy Holiday Tips
Holidays are usually enjoyable. Here are 10 tips to help you have a healthier holiday season: Don’t skip meals. Ski...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
Carb Cycling
Carb Cycling
Carb intake has been up for debate for a while now. Many diets restrict carbs or ban them completely. In order to opt...
Read More
Fitness Trends: Drinking While Working Out
Fitness Trends: Drinking While Working Out
We’re probably all in need of a cold beer or cocktail after a long week! Since it’s the weekend, let’s dive into fun ...
Read More
How To Eat Healthier And Stay Fit During Quarantine
How To Eat Healthier And Stay Fit During Quarantine
Eating healthy and staying fit during quarantine can be challenging. We are all tempted by food delivery, social medi...
Read More
7+ Ways to Keep Your Kids Active at Home
7+ Ways to Keep Your Kids Active at Home
After a few weeks in quarantine without school or other outings, your kids might be driving you crazy. Without the ph...
Read More


Cameron Greene
Cameron Greene

Author



Also in News

Easy Full Body No Equipment Workout
Easy Full Body No Equipment Workout

by Cameron Greene July 09, 2021

Quick Full Body Workout
4th of July Workout
4th of July Workout

by Cameron Greene July 02, 2021

Best Workouts for the Beach
Best Workouts for the Beach

by Cameron Greene June 25, 2021

3 beach workouts
close-icon