Working out can be challenging especially given the circumstances of a pandemic. What if we gave you a workout challenge to help motivate you? Here's a fun little workout idea. Spell out your full name (yes, we mean first, middle, & last ). We highly recommend not peaking to keep it interesting and a surprise. The best part is the only workout equipment you need is a mat ! Let's get to work!
A-10 burpees
B- 1 minute plank
C- 20 high knees
D- 10 mountain climbers
E- 15 lunges
F- 20 crunches
G- 30 second raised leg plank (each leg)
H- 20 mountain climbers
I- 15 squats
J- 10 tricep dips
K- 20 push ups
L- 1 minute wall sit
M- 15 squats
N- 20 burpees
O- 15 push ups
P- 10 jump squats
Q- 30 second side plank (each side)
R- 45 second wall sit
S- 15 sumo squats
T- 15 burpees
U- 20 jumping jacks
V- 30 high knees
W- 15 tricep dips
X- 2 minute wall sit
Y- 15 crunches
Z- 20 burpees
Let us know in a comment below what you thought of your name workout challenge. Hopefully, you didn't have to do 100 burpees like I did ;)
Cameron Greene
Author