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Super Circuit Workout

by Cameron Greene July 14, 2021

Super Circuit Workout

Start or end your day with a super circuit tabata workout. You'll need to use a tabata app timer on your phone in addition to needing a mat and some dumbells. This one is definitely a burner. Treat yourself to a nice smoothie or shake after your workout that has either vanilla or chocolate Ground-Based Nutrition Superfood Protein Powder.

Warm up with 2 rounds of 45 seconds of high knees, butt kicks, and jumping jacks.

 

Circuit 1:

45 sec. squats

45 sec. squat jumps

45 sec. mountain climbers

*repeat

 

Circuit 2:

45 sec. reverse lunges

45 sec. jump lunges

45 sec. squat-curl-overhead press

45 sec. high knees

*repeat

 

Circuit 3:

45 sec. renegade rows

45 sec. forearm plank

45 sec. tricep kickbacks

45 sec. jumping jacks

*repeat

 

Bonus: Do each circuit 3 times instead of 2 times.

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Cameron Greene
Cameron Greene

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