logo

St. Patrick's Day Workout

by Cameron Greene March 17, 2021

St. Patrick's Day Workout

Happy St. Patrick's Day! Before you grab a green beer to celebrate today, get a quick workout in. Do 25 reps of everything and 30 seconds for anything timed (like planks). Repeat everything two times. For weights, use 10, 15, or 20 lb dumbells.

Squat jumps

Tricep Dips

Pushups

Alternating Dumbbell Lunges

Tuck Jumps

Rear Lateral Raises

Inch Worms

Close Grip Pull-Ups

Kettlebell Swings

Side Plank Dips (each side)

Dumbell Jacks

Alternating Lateral Lunges

You Decide

Related Posts

Sauna Therapy 101
Sauna Therapy 101
Does sauna therapy actually work? The answer is yes! Did you know that sauna therapy helps to liberate toxins stored ...
Read More
Beauty Trends: What is CoolTone?
Beauty Trends: What is CoolTone?
There are lots of beauty trends out there right now such as Coolsculpting and Cryotherapy. But, have you heard of Coo...
Read More
Wellness Wednesday Tips
Wellness Wednesday Tips
Another Wellness Wednesday is almost in the books. How are we doing on our 2021 goals so far? Today, we are going to ...
Read More
Is Overhydration A Thing?
Is Overhydration A Thing?
I made one of my New Year's Goals to drink more water. I've been drinking about 80 or more ounces of water per day. T...
Read More
Self Care Ideas To Use In 2021
Self Care Ideas To Use In 2021
We know 2020 has been rough for everyone, and we are hopeful for a brighter 2021. Here are some self care ideas to br...
Read More
Healthy New Year's Resolutions & Goals
Healthy New Year's Resolutions & Goals
2021 is right around the corner. Some of you maybe writing down your new year's resolutions or goals. Here are some g...
Read More
10 Healthy Holiday Tips
10 Healthy Holiday Tips
Holidays are usually enjoyable. Here are 10 tips to help you have a healthier holiday season: Don’t skip meals. Ski...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
Carb Cycling
Carb Cycling
Carb intake has been up for debate for a while now. Many diets restrict carbs or ban them completely. In order to opt...
Read More


Cameron Greene
Cameron Greene

Author



Also in Fitness & Training Tips

30 Day Kettlebell Swing Challenge
30 Day Kettlebell Swing Challenge

by Valerie Morrison April 18, 2022

Five Great Gifts for the Fitness Fanatics in Your Life
Five Great Gifts for the Fitness Fanatics in Your Life

by Valerie Morrison December 14, 2021

Change It Up!!!
Change It Up!!!

by Valerie Morrison August 09, 2021

close-icon