Happy St. Patrick's Day! Before you grab a green beer to celebrate today, get a quick workout in. Do 25 reps of everything and 30 seconds for anything timed (like planks). Repeat everything two times. For weights, use 10, 15, or 20 lb dumbells.
Squat jumps
Tricep Dips
Pushups
Alternating Dumbbell Lunges
Tuck Jumps
Rear Lateral Raises
Inch Worms
Close Grip Pull-Ups
Kettlebell Swings
Side Plank Dips (each side)
Dumbell Jacks
Alternating Lateral Lunges
You Decide
Cameron Greene
Author