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St. Patrick's Day Workout

by Cameron Greene March 17, 2021

St. Patrick's Day Workout

Happy St. Patrick's Day! Before you grab a green beer to celebrate today, get a quick workout in. Do 25 reps of everything and 30 seconds for anything timed (like planks). Repeat everything two times. For weights, use 10, 15, or 20 lb dumbells.

Squat jumps

Tricep Dips

Pushups

Alternating Dumbbell Lunges

Tuck Jumps

Rear Lateral Raises

Inch Worms

Close Grip Pull-Ups

Kettlebell Swings

Side Plank Dips (each side)

Dumbell Jacks

Alternating Lateral Lunges

You Decide

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Cameron Greene
Cameron Greene

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