logo

Spring Garden Smoothie

by Charles Weller November 07, 2016

Spring Garden Smoothie

What You'll Need

  • 1 cup fresh organic greens mix (kale, spinach)
  • ½ cup baby carrots
  • ½ cup sliced cucumber
  • 1 whole banana
  • 1 cup coconut water, *Vita Coco
  • 1 cup water
  • 1 tbsp whole flaxseed
  • ¼ cup fresh organic basil leaves
  • 2 servings of Rich Chocolate Superfood Plant-Based Protein

Take your salad on the go and share it with a friend! Spring won’t last forever, so make sure to take some time for yourself to get outside and enjoy the fresh air. No need to slave over a stove making all your meals with this nutrient packed, fresh and invigorating, easy to blend green smoothie. All you need is some plant-based protein, a few of your basic salad veggies and a little bit of spice!

Directions

Toss all the ingredients into a blender and blend until smooth. Share with a friend and enjoy!

Serves ~2. Nutrition Facts per serving size

1

Related Posts

Self Care Ideas To Use In 2021
Self Care Ideas To Use In 2021
We know 2020 has been rough for everyone, and we are hopeful for a brighter 2021. Here are some self care ideas to br...
Read More
Healthy New Year's Resolutions & Goals
Healthy New Year's Resolutions & Goals
2021 is right around the corner. Some of you maybe writing down your new year's resolutions or goals. Here are some g...
Read More
10 Healthy Holiday Tips
10 Healthy Holiday Tips
Holidays are usually enjoyable. Here are 10 tips to help you have a healthier holiday season: Don’t skip meals. Ski...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
Carb Cycling
Carb Cycling
Carb intake has been up for debate for a while now. Many diets restrict carbs or ban them completely. In order to opt...
Read More
Fitness Trends: Drinking While Working Out
Fitness Trends: Drinking While Working Out
We’re probably all in need of a cold beer or cocktail after a long week! Since it’s the weekend, let’s dive into fun ...
Read More
How To Eat Healthier And Stay Fit During Quarantine
How To Eat Healthier And Stay Fit During Quarantine
Eating healthy and staying fit during quarantine can be challenging. We are all tempted by food delivery, social medi...
Read More
7+ Ways to Keep Your Kids Active at Home
7+ Ways to Keep Your Kids Active at Home
After a few weeks in quarantine without school or other outings, your kids might be driving you crazy. Without the ph...
Read More
Spring Cleaning Checklist (For Your Body + Mind)
Spring Cleaning Checklist (For Your Body + Mind)
Your home isn’t the only thing that should go through detox once spring arrives – your body should as well! A new sea...
Read More


Charles Weller
Charles Weller

Author



Also in Recipes

Apple Spinach Vegan Protein Powder Smoothie
Apple Spinach Vegan Protein Powder Smoothie

by Cameron Greene February 10, 2021

Recipe for Apple Spinach Vegan Protein Powder Smoothie
Immunity Soup
Immunity Soup

by Cameron Greene December 16, 2020

Healthy Immune Soup packed with vegetables.
Healthy Chocolate Chip Cookies
Healthy Chocolate Chip Cookies

by Cameron Greene December 09, 2020

Recipe for healthy chocolate chip cookies recipe
close-icon