logo
menu-icon

Spring Garden Smoothie

by Charles Weller November 07, 2016

Spring Garden Smoothie

What You'll Need

  • 1 cup fresh organic greens mix (kale, spinach)
  • ½ cup baby carrots
  • ½ cup sliced cucumber
  • 1 whole banana
  • 1 cup coconut water, *Vita Coco
  • 1 cup water
  • 1 tbsp whole flaxseed
  • ¼ cup fresh organic basil leaves
  • 2 servings of Rich Chocolate Superfood Plant-Based Protein

Take your salad on the go and share it with a friend! Spring won’t last forever, so make sure to take some time for yourself to get outside and enjoy the fresh air. No need to slave over a stove making all your meals with this nutrient packed, fresh and invigorating, easy to blend green smoothie. All you need is some plant-based protein, a few of your basic salad veggies and a little bit of spice!

Directions

Toss all the ingredients into a blender and blend until smooth. Share with a friend and enjoy!

Serves ~2. Nutrition Facts per serving size

1

Related Posts

How To Eat Healthier And Stay Fit During Quarantine
How To Eat Healthier And Stay Fit During Quarantine
Eating healthy and staying fit during quarantine can be challenging. We are all tempted by food delivery, social medi...
Read More
7+ Ways to Keep Your Kids Active at Home
7+ Ways to Keep Your Kids Active at Home
After a few weeks in quarantine without school or other outings, your kids might be driving you crazy. Without the ph...
Read More
Spring Cleaning Checklist (For Your Body + Mind)
Spring Cleaning Checklist (For Your Body + Mind)
Your home isn’t the only thing that should go through detox once spring arrives – your body should as well! A new sea...
Read More
The Importance of Electrolytes
The Importance of Electrolytes
What Are Electrolytes? Electrolytes are chemicals that form electrically charged particles (ions) to make sure the bo...
Read More
Your Ultimate Guide to Hydration & Exercise
Your Ultimate Guide to Hydration & Exercise
Hydration is a key component to getting the most of your workouts. Water regulates body temperature, lubricates your ...
Read More
Simple Resolutions that Make a Big Impact
Simple Resolutions that Make a Big Impact
As you settle into the start of a new year, now is the perfect time to take a look back at your last twelve months' a...
Read More
Creatine for Women – Does It Work?
Creatine for Women – Does It Work?
Often times, women avoid taking creatine because they believe it will make them look bloated and bulky. However, this...
Read More
Easy Steps to Transition to a Plant-Based Diet for the New Year
Easy Steps to Transition to a Plant-Based Diet for the New Year
At the start of the new year, we all want to feel our very best—to set the stage for a fresh start in living a health...
Read More
Fasting 101: Ultimate Guide to Healthily
Fasting 101: Ultimate Guide to Healthily "Starving" Yourself
Many people are unaware that fasting (not eating for set periods of time) is incredibly beneficial for the body. Some...
Read More
Paleo vs Keto – Which Diet Is Best For Weight Loss?
Paleo vs Keto – Which Diet Is Best For Weight Loss?
With so many popular diets for weight loss, it can be confusing when you begin the journey and search for the best di...
Read More


Charles Weller
Charles Weller

Author



Also in Recipes

3 Protein-Packed Breakfast Recipes (Plant-Based)
3 Protein-Packed Breakfast Recipes (Plant-Based)

by Laurice Wardini February 01, 2020

Green Breakfast Smoothie
Green Breakfast Smoothie

by Charles Weller July 29, 2019

Blueberry Coconut Water Smoothie
Blueberry Coconut Water Smoothie

by Charles Weller July 29, 2019

close-icon