I was rich, if not in money, in sunny hours and summer days -Henry David Thoreau.
The endless "June Gloom" that we ha...
Read More
Because of its long path through the human body, the vagus nerve has been described as the “wanderer nerve.” The va...
Read More
The liver is our primary detox organ. It is in charge of making toxins less dangerous through biochemical processing ...
Read More
Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...
Read More
We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...
Read More
Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
Read More
If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
Read More
Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...
Read More
I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...
Read More
Fitness challenges are a great way to stay in shape during the Summer. Here are some great fitness challenges to look...
Read More
Charles Weller
Author