Recipes

by Charles Weller

What You'll Need

1 serving Superfood Protein (natural, unflavored)
1 banana, frozen and sliced
2 heaping tablespoons organic almond or peanut butter (smooth)
1 tablespoon ground chia seeds
1 tablespoon ground hemp seeds
1 cup coconut milk
3-4 ice cubes

Whether on the go or taking a moment at home for yourself, this could be your next perfect breakfast food. Packed with protein that is plant based, fiber and nutrients, it is the perfect way to start your day!

Directions

Combine ground chia and hemp seeds, along with ice cubes, coconut milk, sliced banana, peanut butter and Superfood Protein in a blender and pulse until a smooth consistency.

Pour your Peanut Butter Banana Protein Smoothie into a cold glass edged with shredded coconut and enjoy!

Hello, sunshine!

I was rich, if not in money, in sunny hours and summer days -Henry David Thoreau. While a daily dose of sunshine is h...

The Vagus Nerve and Well Being

Because of its long path through the human body, the vagus nerve has been described as the “wanderer nerve.” The va...

Love Up Your Liver

The liver is our primary detox organ. It is in charge of making toxins less dangerous through biochemical processing ...

Stretch, Stretch, Stretch!!

Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...

Healthy Snacks on the Go!

We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...

5 Benefits to Passing on the Booze

Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...

Keeping your Immune System Healthy

If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...

Maintain Balance During the Holidays to Lower Stress

Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...

2 Day Juice Cleanse

I recently did a juice cleanse in which you drink one gallon of juice per day for a two day period. The two gallons o...

Fitness Challenge Ideas

Fitness challenges are a great way to stay in shape during the Summer. Here are some great fitness challenges to look...

Charles Weller

Author

Also in Recipes

Quick links

Contact

Phone:
844.476.8632

Address:
7130 Miramar Rd, San Diego,
CA 92121