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Ab Circuit

by Cameron Greene June 18, 2021

Ab Circuit

Today, let's focus on toning those abs in time for Summer. All you will need is a mat and a timer on your phone. Repeat this circuit 2 times. It's a real burner for your abs and lower body.

50 jumping jacks

50 crunches

50 squat jumps

60 seconds plank

25 crunches to left, 25 crunches to right

60 seconds high knees

25 reverse crunches

10 burpees

25 bicycle crunches

60 seconds jump rope

20 leg lift crunches

25 mountain climbers

25 crunches on exercise ball

25 skaters

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Cameron Greene
Cameron Greene

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