logo

25 Minute HIIT Treadmill Workout

by Cameron Greene February 03, 2021

25 Minute HIIT Treadmill Workout

We've shared a bunch of workout ideas lately but haven't shared many HIIT workouts. Since it's cold in most areas of the country right now, we decided to share a fun 25 minute HIIT workout that you can do inside. All you need is a treadmill (or an elliptical).

For this workout, we recommend listening to your body. If you're more of a beginner when it comes to running, we recommend running at a speed that you feel comfortable with and to disregard the inclines if that is too much for you. If you're a more advanced runner, feel free to increase the speed.

Minutes  Speed (MPH)  Incline
0-2 4.0 1.0
2-4 5.0 1.0
4-5 7.0 1.0
5-7 4.0 3.0
7-8 7.5 1.0
8-10 4.0 3.0
10-11 8.0 1.0
11-13 4.0 3.0
13-14 8.5 1.0
14-16 4.0 3.0
16-17 8.0 1.0
17-19 4.0 3.0
19-20 7.5 1.0
20-22 4.0 3.0
22-23 7.0 1.0
23-25 3.0 0.0

 

Related Posts

Wellness Wednesday Tips
Wellness Wednesday Tips
Tips for living a healthier life start with taking action. As life returns back to normal, it's hard staying on track...
Read More
Sauna Therapy 101
Sauna Therapy 101
Does sauna therapy actually work? The answer is yes! Did you know that sauna therapy helps to liberate toxins stored ...
Read More
Beauty Trends: What is CoolTone?
Beauty Trends: What is CoolTone?
There are lots of beauty trends out there right now such as Coolsculpting and Cryotherapy. But, have you heard of Coo...
Read More
Wellness Wednesday Tips
Wellness Wednesday Tips
Another Wellness Wednesday is almost in the books. How are we doing on our 2021 goals so far? Today, we are going to ...
Read More
Is Overhydration A Thing?
Is Overhydration A Thing?
I made one of my New Year's Goals to drink more water. I've been drinking about 80 or more ounces of water per day. T...
Read More
Self Care Ideas To Use In 2021
Self Care Ideas To Use In 2021
We know 2020 has been rough for everyone, and we are hopeful for a brighter 2021. Here are some self care ideas to br...
Read More
Healthy New Year's Resolutions & Goals
Healthy New Year's Resolutions & Goals
2021 is right around the corner. Some of you maybe writing down your new year's resolutions or goals. Here are some g...
Read More
10 Healthy Holiday Tips
10 Healthy Holiday Tips
Holidays are usually enjoyable. Here are 10 tips to help you have a healthier holiday season: Don’t skip meals. Ski...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More
An Apple a Day...
An Apple a Day...
An apple a day can keep the doctor away.... Apple season is here. If you haven't gone apple picking yet, I highly rec...
Read More


Cameron Greene
Cameron Greene

Author



Also in Fitness & Training Tips

Pickleball
Pickleball

by Cameron Greene June 11, 2021

How to play Pickleball
Saturday AMRAP Workout
Saturday AMRAP Workout

by Cameron Greene June 05, 2021

Saturday AMRAP Workout
Memorial Day Workout
Memorial Day Workout

by Cameron Greene May 29, 2021

Memorial Day Workout Idea
close-icon