logo

25 Minute HIIT Treadmill Workout

by Cameron Greene February 03, 2021

25 Minute HIIT Treadmill Workout

We've shared a bunch of workout ideas lately but haven't shared many HIIT workouts. Since it's cold in most areas of the country right now, we decided to share a fun 25 minute HIIT workout that you can do inside. All you need is a treadmill (or an elliptical).

For this workout, we recommend listening to your body. If you're more of a beginner when it comes to running, we recommend running at a speed that you feel comfortable with and to disregard the inclines if that is too much for you. If you're a more advanced runner, feel free to increase the speed.

Minutes  Speed (MPH)  Incline
0-2 4.0 1.0
2-4 5.0 1.0
4-5 7.0 1.0
5-7 4.0 3.0
7-8 7.5 1.0
8-10 4.0 3.0
10-11 8.0 1.0
11-13 4.0 3.0
13-14 8.5 1.0
14-16 4.0 3.0
16-17 8.0 1.0
17-19 4.0 3.0
19-20 7.5 1.0
20-22 4.0 3.0
22-23 7.0 1.0
23-25 3.0 0.0

 

Related Posts

Fitness Trends: Drinking While Working Out
Fitness Trends: Drinking While Working Out
We’re probably all in need of a cold beer or cocktail after a long week! Since it’s the weekend, let’s dive into fun ...
Read More
How To Eat Healthier And Stay Fit During Quarantine
How To Eat Healthier And Stay Fit During Quarantine
Eating healthy and staying fit during quarantine can be challenging. We are all tempted by food delivery, social medi...
Read More
7+ Ways to Keep Your Kids Active at Home
7+ Ways to Keep Your Kids Active at Home
After a few weeks in quarantine without school or other outings, your kids might be driving you crazy. Without the ph...
Read More
Spring Cleaning Checklist (For Your Body + Mind)
Spring Cleaning Checklist (For Your Body + Mind)
Your home isn’t the only thing that should go through detox once spring arrives – your body should as well! A new sea...
Read More
The Importance of Electrolytes
The Importance of Electrolytes
What Are Electrolytes? Electrolytes are chemicals that form electrically charged particles (ions) to make sure the bo...
Read More
Your Ultimate Guide to Hydration & Exercise
Your Ultimate Guide to Hydration & Exercise
Hydration is a key component to getting the most of your workouts. Water regulates body temperature, lubricates your ...
Read More
Simple Resolutions that Make a Big Impact
Simple Resolutions that Make a Big Impact
As you settle into the start of a new year, now is the perfect time to take a look back at your last twelve months' a...
Read More
Creatine for Women – Does It Work?
Creatine for Women – Does It Work?
Often times, women avoid taking creatine because they believe it will make them look bloated and bulky. However, this...
Read More
Easy Steps to Transition to a Plant-Based Diet for the New Year
Easy Steps to Transition to a Plant-Based Diet for the New Year
At the start of the new year, we all want to feel our very best—to set the stage for a fresh start in living a health...
Read More
Fasting 101: Ultimate Guide to Healthily
Fasting 101: Ultimate Guide to Healthily "Starving" Yourself
Many people are unaware that fasting (not eating for set periods of time) is incredibly beneficial for the body. Some...
Read More


Cameron Greene
Cameron Greene

Author



Also in Fitness & Training Tips

Sweaty 600 At Home Workout
Sweaty 600 At Home Workout

by Cameron Greene March 05, 2021

Sweaty 600 At Home Workout
Best HIIT Exercises Without Gym Equipment
Best HIIT Exercises Without Gym Equipment

by Cameron Greene March 03, 2021

Best HIIT Exercises Without Gym Equipment
Lunchtime Workout
Lunchtime Workout

by Cameron Greene February 24, 2021

Lunchtime workout
close-icon