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20 Minute Workout

by Cameron Greene March 24, 2021

20 Minute Workout

Now that the weather is getting nice, everyone is spending more time outside. However, here's a good workout to do on a rainy day. Only have 20 minutes to exercise? No problem! We have a 20 Minute

Total Body Tabata that you can do from home in between zoom calls or during a lunch break. All you need is a set of 10, 15, or 20 lb dumbells and a mat.

 

Section A: 

-20 seconds: high knee run

-10 seconds: rest

-20 seconds: squat press

-10 seconds: rest

-repeat for 4 minutes

 

Section B:

-20 seconds: flying lunges

-10 seconds: rest

-20 seconds: pushups

-10 seconds: rest

-repeat for 4 minutes

 

Section C:

-20 seconds: jumping jacks 

-10 seconds: rest

-20 seconds: plank punches

-10 seconds: rest

-repeat for 4 minutes

 

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Cameron Greene
Cameron Greene

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