by Laurice Wardini July 30, 2019

When following a keto diet, the number of restrictions can make it difficult to keep up with daily nutrient needs and stay healthy. In addition, certain aspects of the keto diet can flush certain vitamins and minerals out of your body more quickly than a regular diet. 

This is when keto diet supplements are often necessary and can help reduce negative side effects! We’re here to bring awareness to the common nutrient deficiencies that you may experience on a keto diet, and how you can supplement them to stay healthy. 


Common Nutrient Deficiencies + Keto Diet Supplements


While protein isn’t as difficult to get on a keto diet compared to some other nutrients, it can still be difficult (especially if you don’t eat meat). A supplement protein powder can help give you a boost. 

For example, Ground-Based Nutrition Keto Protein is the world’s first keto protein designed to help you stay in ketosis, boost metabolism, and build muscle. The plant-based formula is sweetened with natural, 0-calorie sweeteners stevia and monk fruit. Not only does a scoop provide 15g of protein, 200 calories, 15g of fat, and 0 net carbs, but it contains other nutrients tailored towards the keto diet! 

For one, it’s made with a ketogenic fat blend containing MCT, coconut oil, and avocado oil. It also contains a thermogenic & glucose management blend, as well as a trace mineral blend made from Aquamin (72 trace minerals from seaweed). It provides 20% of your daily iron needs and 6% calcium. 

This all-in-one protein powder can even help avoid a few of the keto diet supplements we’ll be mentioning next. 

Electrolytes (Sodium, Magnesium, and Potassium)

Essential electrolytes such as sodium, magnesium, and potassium are often lacking for keto diets because they’re washed out by water weight. Deficiency can cause side effects such as headaches and muscle cramps. 

Magnesium supplements are usually necessary because many foods rich in this nutrient are also high in carbs. Sodium and potassium can be supplemented by eating more foods like avocado, sun dried tomatoes, hemp seeds, pistachios, pumpkin seeds, and soybeans. 


Many people take MCT oil on the keto diet because they contain a fat that’s readily converted into ketones. These keto diet supplements can help your body generate more ketones, which may allow the consumption of more carbs while remaining in ketosis.

If you don’t need a protein powder, the Ground-Based MCT oil powder is perfect. This powdered version contains even more ketones than regular MCT oil and is easy to add to smoothies or other fluids.  

Digestive Enzymes

Since the keto diet is typically high in fat, nausea and diarrhea is often a side effect. When taken before eating, digestive enzymes can help with digestion to avoid these side effects. 

Omega-3 and Omega-6

Omega-3 and omega-6 fatty acids are important when balanced out correctly. However, many people get too much omega-6 and not enough omega-3, which can be bad for your health. Since omega-3 can be hard to obtain (especially when you’re following a healthy plant-based keto diet), a supplement is a great idea. Plant-based omega-3 supplements are derived from algae. 

Foods such as flax seed, chia seeds, and walnuts are also great sources of omega-3. 



Overall, there are a variety of different keto diet supplements that can help keep you healthy on your keto journey. There’s a supplement for everything – whether you want to hit your daily nutrition needs, boost your electrolytes, or help your body remain in ketosis.

Laurice Wardini
Laurice Wardini


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