logo

by Charles Weller

Thanks to a growing body of research on the links between animal protein and various chronic diseases, many have turned to plant-based diets as a means of promoting optimal long-term health.

However, personal, physical well-being is only one of the benefits that comes from this lifestyle change. Because plant-based diets reduce our dependence on livestock production, they also create a healthier environment and a better world for future generations.

A healthier future

If you’ve switched to a plant-based diet, you’ve learned how to meet all your nutritional requirements without any need for the livestock raised on large farms. In doing so, you reduced your environmental footprint and helped contribute to a healthier future. That’s because, as has been confirmed by the Food and Agriculture Organization (FAO), animal-based food production can have a dramatic, negative impact on the environment.

Land degradation

As the demand for cheap, quick sources of animal protein has increased, so has the toll our land takes in meeting these demands. Forests have been destroyed to make way for pastureland, and natural pasturelands have been ravaged due to overgrazing.

These practices are killing rich topsoil and threatening natural habitats that may never be fully restored. As a result, we’re losing the biological diversity necessary for entire ecosystems to thrive.[1]  This will ultimately affect humans on a greater scale, as land degradation means a decrease in food production, and the loss of ecosystems threatens our water sources.[2]

Greenhouse gas emissions

According to the most recent FAO study, livestock production accounts for nearly 15 percentof global greenhouse gas emissions caused by human activity. That’s just slightly above the 13 percent resulting from transportation.[3]  While the FAO suggests that better farming practices could significantly reduce this number, it seems unrealistic to think that their recommended practices will see widespread use in the near future.

Greenhouse gases potentially directly affect our climate and may have already contributed to changes in weather patterns around the world. As droughts and floods threaten crop production and water supply, extreme seasons showcase the need for immediate action to better care for the environment.

Playing our part

The effects of livestock production are rarely talked about in our society. However, information is power, and now that we know how the consumption of animal protein potentially affects our environment, we can be part of the solution.

While we won’t completely end livestock production or reverse harm already done by choosing plant-based diets, that doesn’t mean that our lifestyle choices will not make a difference. Those who have switched to hybrid cars or reduced the amount of time they spend driving know that the little things add up. The same is true for our diets. With each person who stops their meat consumption, the demand for livestock production decreases.

So if you need another reason to feel great about your plant-based diet — or to encourage someone else to take the plunge — remember that you’re making a difference long into the future by contributing to a cleaner, healthier environment.


Need some support to stick with your plant-based lifestyle? Packed with vitamins, minerals, and plant-based protein,  Superfood Protein Smoothie is a delicious way to meet your nutritional needs without supporting environmentally harmful livestock raising. Get yours today!

Related Posts

Exercising in Heart Rate Zones
Exercising in Heart Rate Zones
You’ve likely heard of zone training, especially if you work out wearing a fitness watch.  Zones let you know how har...
Read More
Non-exercise activity thermogenesis (NEAT)
Non-exercise activity thermogenesis (NEAT)
Non-Exercise Activity Thermogenesis, or NEAT, is a term used to describe the number of calories you burn through dail...
Read More
Hello, sunshine!
Hello, sunshine!
I was rich, if not in money, in sunny hours and summer days -Henry David Thoreau. While a daily dose of sunshine is h...
Read More
The Vagus Nerve and Well Being
The Vagus Nerve and Well Being
Because of its long path through the human body, the vagus nerve has  been described as the “wanderer nerve.”  The va...
Read More
Love Up Your Liver
Love Up Your Liver
The liver is our primary detox organ. It is in charge of making toxins less dangerous through biochemical processing ...
Read More
Stretch, Stretch, Stretch!!
Stretch, Stretch, Stretch!!
Incorporating stretches into your daily routine is beneficial in so many ways. Stretching is instrumental in improvin...
Read More
Healthy Snacks on the Go!
Healthy Snacks on the Go!
          We all have busy lives and are constantly on the go! It’s important for our health, energy level, and mood ...
Read More
5 Benefits to Passing on the Booze
5 Benefits to Passing on the Booze
Uncorking the wine bottle or having a few beers is the way that many people “unwind”. While this seems like a great w...
Read More
Keeping your Immune System Healthy
Keeping your Immune System Healthy
If this last two years have taught us anything it is that COVID affects each of us differently and our immune systems...
Read More
Maintain Balance During the Holidays to Lower Stress
Maintain Balance During the Holidays to Lower Stress
Whether we are ready for the holidays or not, they are here!! That means a time for family gatherings, great food, fr...
Read More


Charles Weller
Charles Weller

Author


close-icon