Pre workout is advertised to help you work out harder and longer, but there’s plenty of scrutiny behind these products. Do they live up to the claims? How do they work? Are they healthy? This article will answer all of your questions, plus a product recommendation sharing the best pre workout for women!
When you take pre workout before hitting the gym, it gives you a boost of energy and helps you workout longer. They’re typically made with caffeine (upwards of 300mg–400mg per serving) sourced from tea or coffee.
Caffeine has been shown to increase muscle strength during exercise, while reducing fatigue. Unfortunately, many big brands also include unhealthy additives and other ingredients. It’s important to source a healthy and natural company to buy pre workout from!
It’s easy to think that a “health” company wouldn’t include bad ingredients in their products, but you’d be surprised. Plenty of brands add an unreasonable amount of sugar into their products. They might taste good, but it won’t help you on your fitness journey. You should completely avoid added sugars, especially when sourcing a pre workout for women’s weight loss.
Consider cutting sugar out of your diet completely – stevia and monk fruit are incredible natural, 0-calorie alternatives. It will fast-track weight loss results, especially in the stomach.
It is also important to look out for the amount of caffeine in the product. While some brands put an upwards of 300mg to 400mg of caffeine in their products, this can be dangerous, especially if you’re not used to caffeine. It’s better to start with a much smaller dose to avoid feeling jittery or sick.
This is especially true with pre workout for women. A 300-pound bodybuilder might need that much caffeine, but it’s unlikely that you will.
Some sources of caffeine are cleaner than others. Green coffee beans are unroasted coffee beans. They contain chlorogenic acid, which has been shown to help with weight loss. This isn’t true for roasted coffee beans.
In addition, caffeine sourced from green tea has been shown to aid in weight loss as well.
Nitric oxide is produced in nearly every cell in the human body. It relaxes the inner muscles of your blood vessels, causing the vessels to widen. A nitric oxide blend in your pre workout will help increase the creation of nitric oxide, resulting in increased blood flow and other benefits. This will also help with workout recovery and has shown to help relieve muscle soreness.
While a nitric oxide blend is just a bonus for pre workout, it’s very beneficial.
Ground Based Nutrition products take the cake. The natural, plant-based formulations fuel performance and increase your energy. Sports Series offers three products: a versatile pre workout powder for women or men, electrolytes to support hydration, and a beet powder supplement to increase nitric oxide intake (linked to quicker workout recovery)!
The certified organic, healthy pre workout comes in Wild Berry flavor and has 0 added sugars. Instead, it uses the natural sweetener stevia for an amazing taste. Sustainable energy comes from organic green tea and coffee bean. There is 100mg of caffeine per scoop – not enough to give you the jitters or make you crash afterward, but enough for a perfect boost.
The all-natural pre workout also includes a nitric oxide blend of pomegranate juice, red beet juice, red beet root, and acai in the recipe to help boost workout recovery time. This incredibly clean formulation also has no crash or side effects!
- No artificial flavors or ingredients
- Certified organic & non-GMO
- 100mg caffeine per serving
- No added sugars
- No preservatives
- Natural nitric oxide blend for workout recovery
Overall, pre workout for women can be a great addition to your gym routine. By sourcing a healthy and natural product, you can ensure that you’re not harming your health while reaping all of the pre workout benefits!
Laurice Wardini
Author