logo
menu-icon

Pre Workout for Women – 4 Guidelines For Picking the Best

by Laurice Wardini August 30, 2019

Pre Workout for Women – 4 Guidelines For Picking the Best

Pre workout is advertised to help you work out harder and longer, but there’s plenty of scrutiny behind these products. Do they live up to the claims? How do they work? Are they healthy? This article will answer all of your questions, plus a product recommendation sharing the best pre workout for women

 

How Pre Workout Works

When you take pre workout before hitting the gym, it gives you a boost of energy and helps you workout longer. They’re typically made with caffeine (upwards of 300mg–400mg per serving) sourced from tea or coffee. 

Caffeine has been shown to increase muscle strength during exercise, while reducing fatigue. Unfortunately, many big brands also include unhealthy additives and other ingredients. It’s important to source a healthy and natural company to buy pre workout from! 

 

4 Things Look For In a Pre Workout for Women

 

No Added Sugars

It’s easy to think that a “health” company wouldn’t include bad ingredients in their products, but you’d be surprised. Plenty of brands add an unreasonable amount of sugar into their products. They might taste good, but it won’t help you on your fitness journey. You should completely avoid added sugars, especially when sourcing a pre workout for women’s weight loss

Consider cutting sugar out of your diet completely – stevia and monk fruit are incredible natural, 0-calorie alternatives. It will fast-track weight loss results, especially in the stomach.  

 

How Much Caffeine?

It is also important to look out for the amount of caffeine in the product. While some brands put an upwards of 300mg to 400mg of caffeine in their products, this can be dangerous, especially if you’re not used to caffeine. It’s better to start with a much smaller dose to avoid feeling jittery or sick. 

This is especially true with pre workout for women. A 300-pound bodybuilder might need that much caffeine, but it’s unlikely that you will. 

 

Caffeine From Green Coffee Beans + Tea

Some sources of caffeine are cleaner than others. Green coffee beans are unroasted coffee beans. They contain chlorogenic acid, which has been shown to help with weight loss. This isn’t true for roasted coffee beans. 

In addition, caffeine sourced from green tea has been shown to aid in weight loss as well. 

 

A Nitric Oxide Boost

Nitric oxide is produced in nearly every cell in the human body. It relaxes the inner muscles of your blood vessels, causing the vessels to widen. A nitric oxide blend in your pre workout will help increase the creation of nitric oxide, resulting in increased blood flow and other benefits. This will also help with workout recovery and has shown to help relieve muscle soreness

While a nitric oxide blend is just a bonus for pre workout, it’s very beneficial.

 

Best Pre Workout for Women (2019)

Ground Based Nutrition products take the cake. The natural, plant-based formulations fuel performance and increase your energy. Sports Series offers three products: a versatile pre workout powder for women or men, electrolytes to support hydration, and a beet powder supplement to increase nitric oxide intake (linked to quicker workout recovery)!

The certified organic, healthy pre workout comes in Wild Berry flavor and has 0 added sugars. Instead, it uses the natural sweetener stevia for an amazing taste. Sustainable energy comes from organic green tea and coffee bean. There is 100mg of caffeine per scoop – not enough to give you the jitters or make you crash afterward, but enough for a perfect boost. 

The all-natural pre workout also includes a nitric oxide blend of pomegranate juice, red beet juice, red beet root, and acai in the recipe to help boost workout recovery time. This incredibly clean formulation also has no crash or side effects!

- No artificial flavors or ingredients

- Certified organic & non-GMO

- 100mg caffeine per serving

- No added sugars

- No preservatives

- Natural nitric oxide blend for workout recovery

 

Bottom Line

Overall, pre workout for women can be a great addition to your gym routine. By sourcing a healthy and natural product, you can ensure that you’re not harming your health while reaping all of the pre workout benefits!

Related Posts

Fasting 101: Ultimate Guide to Healthily
Fasting 101: Ultimate Guide to Healthily "Starving" Yourself
Many people are unaware that fasting (not eating for set periods of time) is incredibly beneficial for the body. Some...
Read More
Paleo vs Keto – Which Diet Is Best For Weight Loss?
Paleo vs Keto – Which Diet Is Best For Weight Loss?
With so many popular diets for weight loss, it can be confusing when you begin the journey and search for the best di...
Read More
Keto Protein... What's the Difference?
Keto Protein... What's the Difference?
What Is Keto Protein? Keto is a low-carb diet that aims to put your body in a metabolic state called ketosis. When re...
Read More
The Benefits of Natural Pre Workout Supplements
The Benefits of Natural Pre Workout Supplements
What Are Pre Workout Supplements? A pre workout supplement includes powders, shakes, smoothies, and drinks that aim t...
Read More
The Performance Benefits of Plant-Based Adaptogens
The Performance Benefits of Plant-Based Adaptogens
Every so often, a wellness trend comes along that seems to catch wildfire – whether it’s ketogenic dieting, alkalized...
Read More
Baobab Fruit for Pre and Post-Workout Nutrition
Baobab Fruit for Pre and Post-Workout Nutrition
  What you eat before and after an intense workout can have a great impact on your energy levels, recovery, and athle...
Read More
Fungal Lactase for Digestive Health
Fungal Lactase for Digestive Health
Fungal lactase is an enzyme derived from the fungus Aspergillus oryzae, known as “koji” which are critical in the pro...
Read More
Maintaining Healthy Bones with Plants
Maintaining Healthy Bones with Plants
 The key to protecting your bones is to ensure proper nutrition so that bones can rebuild and maintain their strength...
Read More
Boost Brain Power with the Paleo Plant-Based Diet
Boost Brain Power with the Paleo Plant-Based Diet
 If you’ve ever had a difficult time concentrating or staying focused throughout the day, eating a Paleo plant-based ...
Read More
The Amazing Health & Performance Benefits of Beets
The Amazing Health & Performance Benefits of Beets
Beets are a member of the vegetable food group and come from the beet plant.  Beets are packed with healthy nutrients...
Read More


Laurice Wardini
Laurice Wardini

Author



Also in Fitness & Training Tips

10 Reasons to Follow A 100% Plant-Based Diet For Fitness
10 Reasons to Follow A 100% Plant-Based Diet For Fitness

by Laurice Wardini July 26, 2019

Acerola: The Superfood for Athletes
Acerola: The Superfood for Athletes

by Charles Weller May 09, 2019

Best Pre-Workout Plant-Based Foods
Best Pre-Workout Plant-Based Foods

by Charles Weller March 08, 2019

close-icon